Nutrition and Aging
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Determine your personal energy needs by understanding the components of nutrition, learn to make healthier meal choices, and ensure you are getting the proper amounts of nutrients in your diet.
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Nutrition and Aging
- 1. Inova Health System Federal Retiree Association March 16, 2011 Healthy Eating Dr. June Taheri , Inova Internal Medicine – Falls Church
- 5. Determining Caloric Needs 2000 1600 2400 2000 > 76 2000 1600 2600 2000 71-75 2000 1600 2600 2000 66-70 2000 1600 2600 2000 61-65 2200 1600 2600 2200 56-60 2200 1600 2800 2200 51-55 2200 1800 2800 2200 46-50 2200 1800 2800 2200 41-45 2200 1800 2800 2400 36-40 2200 1800 3000 2400 31-35 2400 1800 3000 2400 26-30 2400 2000 3000 2400 21-25 2400 2000 3000 2600 19-20 2400 1800 3200 2400 18 Female Active Female Sedentary Male Active Male Sedentary Age
- 14. 1992 Food Guide Pyramid
Notas do Editor
- Fat, in the form of fatty acids
- Trans fat: Snack foods, fast foods MUFA: meats are combo of sat and unsat fats. e.g. beef fat is 50% mufa
- Certain PUFA cannot be synthesized by the body but are required in small amts in various biological pathways. Essential fatty acids must be obtained from the diet ALA can be converted to EPA and SHA in the body but not efficiently
- Note that, the narrow yellow band in the graphic represents oils. While oils are needed in the diet as a source of important nutrients (essential fatty acids and vitamin E), they are not considered a food group.