Stress cannot kill us; it is our reaction to it that does the damage. Stress can affect on cardiovascular system, respiratory system, gastro-intestinal system, nervous system, musculo-skeletal system, male reproductive system, female reproductive system, immune system. It can increases the risk of blood pressure, heart attack, stroke & can lead many other diseases. Know in detail how stress affects health of our body and how you can mange it. Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports. Get avail health checkup packages at https://goo.gl/QmCVJQ Call Us: 0-90490-22222

1. What is stress?
Let’s look at what stress is. Stress is an initial symptom of mental
disturbance due to uncalled and demanding circumstances. If
appropriate management of stress is not done on time, the
condition is worsened to chronic stress.
How Stress Affects the Health of Our Body
“Stress cannot kill us; it is our reaction to
it that does the damage”.

2. Let’s see some of the stress symptoms seen on our body:
Effects of Stress on Health
Cardiovascular System
Heart pumps blood faster, leading to increased blood
pressure. This would eventually put you at the risk of a
stroke or heart attack.
Respiratory System
In a panic situation, you will tend to breathe harder
and faster, which is known as breathlessness. This is
again worsened in the case of a personal history of any
lung condition like asthma.
Gastro-intestinal System
In stress, blood sugar levels are raised for boosting your
energy. If this blood sugar is left unabsorbed, then you
might be at the risk of developing Type 2 diabetes.
Stress might cause the pre-existing gastro-intestinal
ulcers to worsen.
Symptoms like nausea, vomiting, diarrhoea or even
constipation are seen.
Musculo-skeletal System
When you are stressed out, it results in muscle
stiffening, this might cause back pain, headaches and
other body pains.

3. Female Reproductive System
Menstrual cycle disorders, Poly Cystic Ovarian Disease,
infertility.
Male Reproductive System
Stress causes adverse effects like loss of sex drive,
erectile dysfunction or even impotence. Chronic stress
results in increased risk of infections to the male
reproductive organs.
Nervous System
Following effects of mental stress are seen in a fight or
flight reflex due to stress: irritability, headaches,
insomnia, anxiety, and even depression.
It can also affect your behavior and reveal the following
symptoms: like over-eating/under-eating, agitation,
suicidal tendencies/recurrent thoughts of suicide,
fatigue, drug/alcohol abuse, or social self -withdrawal.
Immune System
Chronic stress increases the susceptibility to illnesses
like influenza, common cold, etc.

4. Now that we have seen the effects of stress on our body, let us
understand some easy stress relief tips:
Easy Tips to Reduce Stress:
Meditation:
Works wonders for relaxing
both your mind and body.
Meditation is known to be best
for anxiety stress management.
Deep Breathing Exercises:
This can control the heart rate;
which will result in controlling the
blood pressure.
Take Time out for Yourself:
Take time to relax. Do what you like;
you can take out time for your
hobbies.

5. Stay Active:
Just be active, be it physically or
mentally. Remember, an empty
mind is the devil’s workshop.
Learn to be Happy:
We need to be content with our
life, that’s the need of the hour
and which will lead to happiness
and satisfaction.
Music Therapy:
Listening to music can help you
relax.
Time Management:
This is the ultimate way for
managing stress at work.

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