The document discusses practical applications of power training. It defines power as force times velocity over time and discusses the relationship between strength, speed, and power. It provides keys to power training such as using technique, varying intensity, and training explosively and dynamically. A variety of exercises, modalities, tests and combinations are outlined for developing power in the lower body and total body. Complexes and giant sets are also described as methods for power training.
17. STABABILITY VS. MOSTABILITY STABILITY ABILITY VS. MOBILE STABILITY
18. FLEX EXTEND AND ROTATE WITH STABILITY JIMMY RADCLIFFE
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20. LOWER BODY PLYOS ADD LOAD ADD LOAD ADD LOAD SHOCK <10 <10 <10 LONG >10 >10 >10 SHORT NON MOVG NON MOVG NON MOVG IN PLACE MULTI DIREC. LINEAR BOUND HOP JUMP
27. DUMBBELL COMPLEX I BY STEVE JAVOREK UPRIGHT ROW HANG SNATCH SQUAT & PRESS BENTOVER ROW SNATCH BELOW THE KNEES EACH EXERCISE X 6 REPS
28. DUMBBELL MATRIX BY GARY GRAY/VERN GAMBETTA UPRIGHT ROW IN FRONT UPRIGHT ROW W/LAT. FLEXION UPRIGHT ROW W/EXT. ROT. OVRHD PRESS IN FRONT OVRHD PRESS LATERALLY OVRHD PRESS W/DIAG. ROT. LUNGE AND PRESS IN FRONT LUNGE AND PRESS LATERALLY LUNGE AND PRESS REV. DIAG. MATRIX IS UNILATERAL AND 3 REPS