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The Paleo Diet
- 3. Meats you should eat
• Skinless Turkey breast
• Buffalo roast
• Roast venison
• Port tenderloin
• Beef heart
• Sirloin steak
• Chicken liver
• Skinless chicken breast
•Beef liver
• Lean beef flank steak
• Lean pork chop
- 4. Meats you should not eat
• T-bone steak
• Chicken thigh/leg
• Ground beef
• Lamb shoulder roast
• Pork ribs
• Beef ribs
• Fatty lamb chop
• Dry salami
• Pork link sausage
• Bacon
• Bologna
• Hot dog
- 5. Fruits you should eat
Blueberries
Star fruit
Elderberries
Fresh figs
Apples
Grapefruit
Guava
Strawberries
Melon
- 6. Fruits to avoid, highest in sugar
All dried fruit
Raisins
Dates
Grapes
Bananas
Mango
Cherries
Pineapple
Passion fruit
- 7. Vegetables you should eat
Artichoke Eggplant
Asparagus Green onions
Beets Kale
Bell peppers Lettuce
Broccoli Mushrooms
Brussels sprouts Squash
Carrots Pumpkin
Cabbage Seaweed
Collards Spinach
Cucumber Sweet potatoes
- 8. Nuts and Seeds
Almonds
Cashews
Chestnuts
Hazelnuts
Macadamia nuts
Pecans
Pistachios
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts
- 11. Recipes
Salmon with cherry tomato salsa and asparagus -
http://paleodietlifestyle.com/salmon-cherry-tomato-salsa-asparagus/
Chocolate Avocado Mousse with walnut crust -
http://paleodietlifestyle.com/chocolate-avocado-mousse-walnut-crust/
Chicken Salad with grapes, apples, and cranberries -
http://paleodietlifestyle.com/chicken-salad/
Stuffed Pork Tenderloin -
http://paleodietlifestyle.com/stuffed-pork-tenderloin/
Paleo Pizza - http://paleodietlifestyle.com/paleo-pizza/
Egg and Pesto stuffed tomatos -
http://paleodietlifestyle.com/egg-pesto-stuffed-tomatoes/
Portobella Burgers - http://paleodietlifestyle.com/portobello-burgers/
- 14. References
• Cordain, Loren. The Paleo Diet. New Jersey. John
Wiley & Sons, Inc., 2002.
• Cordain, Loren. The Paleo Diet Cookbook. John Wiley
& Sons, Inc., 2011.
• Paleo Diet Lifestyle. Accessed April 29, 2012.
http://paleodietlifestyle.com/.