If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Aim to lose one to two pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat. Reduce your daily calorie intake by replacing soda, alcohol, or coffee with water. So by drinking water, you may avoid consuming extra calories. Exercise is a dieter’s best friend. It not only burns calories, but also can improve your resting metabolism. Research shows that three 10-minute spurts of exercise per day are just as good as one 30-minute workout.

1. Natural Treatment for
Weight Loss

2. Testimonials
Weight loose, Energetic, Feeling
Light, More fit.
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SHIKHA OBEROI (SENIOR CONSULTANT)
NIESBUD, A-23, SECTOR-62, NOIDA-
201301, UTTAR PRADESH

3. Testimonials
• I was not able to lose weight.
After using Herbal Daily 5 &
Herbal Daily ACV ,I have lost 3 Kg.
in 2 Months. My sugar level is also
maintained & I am feeling very
Energetic. I’m sure that I will stop
Diabetes Medications soon.
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SARITA AHUJA, HOUSEWIFE
65 B, Shakti Nagar, Prem Kutir, Udaipur,
313203

4. Facts of Weight Loss
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5. Facts of Weight Loss
Aim to lose one to two
pounds a week to ensure
healthy weight loss.
Losing weight too fast can
take a toll on your mind
and body making you feel
sluggish, drained, and
sick.
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6. Facts of Weight Loss
Reduce your daily calorie intake by replacing soda,
alcohol, or coffee with water. So by drinking water,
you may avoid consuming extra calories.
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7. Facts of Weight Loss
Exercise is a dieter’s best friend. Research shows that three
10-minute spurts of exercise per day are just as good as one
30-minute workout.
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8. What is Weight Gain
We eat. We digest. But
most of us consume
calories in excess of
the actual need,
resulting weight gain
over the years. Even if
there is no change in
Diet or Physical
Activities decrease in
the body’s metabolic
rate on growing up can
results in Weight Gain.
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9. What is Weight Gain
• Gaining weight can leads to several Health Disorder like
Diabetes, Cholesterol, BP, Edema etc.
•
•
• www.herbaldaily.in

10. Causes of Weight Gain
Poor Metabolic Rate
Lack of Physical Activity
Stress
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11. Causes of Weight Gain
Medicine Side-effects
Hypothyroidism
Insomnia
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12. Causes of Weight Gain
Smoking & Alcohal
Edema or Liver Disease
Kidney Failure
PCOD/PMS in Women
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13. Walking
• Walking is an ideal exercise for weight
loss. For those with certain health
issues, including obesity and heart
disease, walking is an effective, low-
intensity weight-loss activity that can
lead to better overall health, as well as
better mental wellbeing.
• Depending on how much you weigh,
walking at a pace of four miles per hour
will burn between 5 and 8 calories every
minute, or between 225 and 360
calories for a 45-minute walk.
• At this pace, walking 45 minutes a day
most days, you can lose up to a pound a
week without changing any other
habits.
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14. Swimming
• Swimming is a highly effective exercise for weight loss and
toning. It’s one of the lowest-impact exercises out there, and it
strengthens, tones and conditions your whole body.
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15. Cycling
Bicycling is another low-
impact, high-rewards activity
for losing weight.Cycling can
burn anywhere from 372 to
over 1,100 calories per hour,
depending on your weight.
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16. Running
Running burns about 600
calories per hour, helps build
strong bones and connective
tissue and gets your heart
pumping at a healthy rate to
help prevent heart disease,
stroke and certain cancers.
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17. Tennis
A good game of tennis can burn up to 600
calories in an hour.
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18. Jumping Rope
Just ten minutes of rope
jumping is worth an eight-
minute mile when it comes to
cardio benefits and calorie
burning.
An hour of jumping rope burns
over 800 calories and works the
arms, legs, and core, as well as
strengthens bones and joints.
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19. Cross Country Skiing
Cross country skiing is a
combination of resistance
training and cardio activity
that’ll burn between 500
and 650 calories per hour,
depending on how much
you weight and the
intensity of the workout.
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20. Pushups
• A set of fifty pushups will burn about 100 calories, but the real weight loss
magic happens because of the muscle you build.
• Pushups are highly effective for building muscle in your core, abs, chest,
shoulders, triceps, lower back and glutes.
• Strong muscles ramp up your fat burn even when you’re not working out, and
they give your body a fit, toned appearance.
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21. Inverted V Pipe Exercise(30
Seconds)
You will be doing this particular exercise for 30 seconds. This is one of the
best mat exercises for abs in which you need to lie down on the floor facing
downwards. Place your toes on the towel, which will help you in the smooth
movement of the body. Place your hands on the ground and balance your body
on the toes and hands. You need to pull your legs close to your body, making an
inverted V shape with it. Push the legs away from your hands now, by stretching
them backward. Pull and push your legs in and out for about 30 seconds. This
movement will work the arms, the core and the lower back.
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22. W Leg Lifts Exercise: (30 Seconds)
• This exercise will work your legs and abs. You
need to lie down on the mat facing upwards.
Place your legs close to each other, now lift
them straight up and bring them to your
tummy. Put your legs down, while putting
them down stretch them out in the opposite
directions and bring them up to your tummy.
Again as you place them down, close them
and pull them up. Continue this same
procedure for 30 seconds. You will feel a
burn in your tummy and legs as you
proceed. This is undoubtedly the best
exercise to lose fat from the lower part of
the body.
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23. Superman Exercise(30 Seconds)
• This is a power-packed exercise to reduce tummy that work your thighs,
abs and lower back. After the W lifts turn around and face the ground.
Stretch yourself on the ground by keeping your hands and legs straight.
You need to lift your chest and thighs of the ground at the same time by
balancing yourself on the tummy. While doing this try to keep yourself
as straight as possible. Repeat lifting your thighs and chest off the
ground for 30 seconds. This exercise is extremely effective to tone your
belly.

24. Natural Treatment for Weight Loss
Ginger Juice
• Improves digestion
• Stimulating the digestive enzyme
• Boosts metabolism by up to 20%
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25. Natural Treatment for Weight Loss
Garlic Juice
• An Appetite Suppressant
• Supports Metabolism of the Body
• Stimulates the Nervous System
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26. Natural Treatment for Weight Loss
Lemon Juice
Reduce Hunger Cravings
Rich in Vitamins & Minerals
Balances pH of the Body
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27. Natural Treatment for Weight Loss
Honey
• Nutrition Rich Natural Holder
• A Natural Preservative
• Skin Conditioning Fluid
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28. Natural Treatment for Weight Loss
Apple Cider Vinegar with Mother
Rich in Potassium
Prevents fat from build up
Affect Insulin Secretion
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29. Link Page
Call our Health Care Experts for Free
Consultation: 02942980185/6/7
Mobile : 08764021693,
07727861693 (Office Hours : 9am to
6pm)
Visit this Link for further Details
http://www.herbaldaily.in/natural-remedy-
for-weight-loss.html
www.herbaldaily.in

30. Contact Details
Herbal Daily Team
Website : www.herbaldaily.in
Call our Health Care Experts for Free Consultation: 02942980185/6/7
Mobile : 08764021693, 07727861693 (Office Hours : 9am to 6pm)
Head Office : 89 A Chitrakoot Nagar, 80 Feet Road, Near Rockwoods
School,Opp Marble Bhawan, Bhuwana, Udaipur - 313001, Rajasthan (India)