Foods to Avoid in Heart Diseases

1. Foods to Avoid in
Heart Diseases

2. Caffeine for Heart Diseases
• Caffeine is known to stimulate the body and can
act as a trigger for Heart Diseases. Since caffeine
increases your heart rate, it may bring an a-fib
episode or other heart arrhythmia.
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3. Alcohol for Heart Diseases
• For some people, especially women, alcohol may serve
as another trigger for causing an a-fib episode. Avoid
drinking more than one drink a day if you've been
diagnosed with this condition.
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4. Leafy Greens for Heart Diseases
• Taking warfarin--a prescription blood thinner--you need to be
careful about consuming leafy green vegetables. Leafy green
vegetables, such as broccoli, spinach, have high levels of vitamin K,
which can interfere with how warfarin works.
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5. High Fat Foods for Heart Disease
• People living with a-fib should avoid eating foods high in
saturated fat, like butter and cheese; trans fats, found in
margarine; and, cholesterol, found in meats and dairy.
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6. Multivitamins for Heart Diseases
Multivitamins may interfere with the drug
warfarin and may require an adjustment of the
dosage of warfarin if taken.
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7. Refined Grains for Heart Diseases
• To prevent stroke, it's recommended that people
with a-fib eat fiber-rich foods, like barley, oats,
and brown rice.
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8. Saturated Fats for Heart Diseases
After a heart attack, you need to avoid foods that contain
saturated and trans fats. These fats build up in the blood when you
consume too much saturated fat in your diet. Eventually, they can
clog and even block your blood vessels and result in a heart attack.
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9. Salt & Sugar for Heart Diseases
• Salt and sugar pose serious danger
for people who are trying to improve
their heart health. Salt, or sodium,
can cause blood pressure levels to
skyrocket--increasing the risk of
heart attack. Limiting sodium
consumption to less than 2,300 mg
daily--people with risk factors for
heart disease should limit it to less
than 1,500 daily mg.
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10. Dairy Products for Heart Disease
After a heart attack, you should aim for a dietary intake of less than
300 mg per day of cholesterol. High-cholesterol foods to avoid
include meats, eggs, butter and dairy products like milk, cheese,
and yogurt. Liver, kidney, sweetbread, brains and other organ
meats are extremely high in cholesterol and should be avoided
after a heart attack.
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remedy-for-heart-diseases.html

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