Foods to Avoid in Constipation, Acidity & Gas

1. Foods to Avoid in
Constipation, Acidity
& Gas

2. Chocolate for Constipation, Acidity & Gas
• That the large amount of fat in chocolate can slow the
digestion process. It is thought to slow down muscle
contractions (peristalsis) and thus foods moving through
the bowel.
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3. Dairy Products for Constipation, Acidity & Gas
• In large quantities, dairy products, such as milk
and cheese, can cause many people to become
constipated. However, the lactose in dairy can
cause increased gas and bloating.
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4. Red Meat for Constipation, Acidity & Gas
• There are plenty of reasons not
to eat a lot of red meat. One is
that eating a large portion of red
meat can make you constipated.
A number of things make red
meat constipating; it’s high in
fat, so it takes longer for the
digestive tract to process it.
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5. Bananas for Constipation, Acidity & Gas
• Bananas are a conundrum when it comes to constipation
foods to avoid. It's a matter of timing: Unripe bananas
can cause constipation; ripe bananas can help relieve
constipation. Green bananas cause constipation because
they still have a lot of starch, which can be hard for the
body to digest.
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6. Caffeine for Constipation, Acidity & Gas
• Like bananas, caffeine can go either way. Caffeine is a
stimulant that can make have more bowel movements.
But if you're dehydrated, you may find that the caffeine
in coffee, black tea, and chocolate only makes you more
constipated.
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7. Fats, Oils & Sweets for Constipation, Acidity &
Gas
• Chocolate, regular corn and potato chips, high-
fat butter cookies, brownies, doughnuts, creamy
and oily salad dressings, fried or fatty food in
general.
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8. Processed Carbs for Constipation, Acidity & Gas
• Sure cupcakes, muffins and bagels taste great -- but they
also confuse our bodies. If you have gas, avoid carbs that
have chemicals or harsh ingredients that don't always get
recognized by your digestive system.
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9. Onions for Constipation, Acidity & Gas
• Don't cry about this one. Onions and garlic, even
though they are good for you, are high in sulfur
that can cause gas.
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10. Fizzy Drinks for Constipation, Acidity & Gas
• The fizzy gas inside your cup should give it away --
refined sugar is also hard for our digestive system
to recognize (or even find) any nutrients.
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11. Broccoli, Cabbage for Constipation, Acidity &
Gas
• Broccoli and cabbage are cruciferous vegetables, which
contain raffinose — a sugar that remains undigested
until bacteria in your gut ferment it, which produces gas
and, in turn, makes you bloat.
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12. Legumes for Constipation, Acidity & Gas
• It's probably not news to you, but beans, along with
lentils, soybeans, and peas are gas-causing foods.
These little guys are basically bursts of protein in a
pod, but they also contain sugars and fibers that our
bodies can't absorb.
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13. Salty Foods for Constipation, Acidity & Gas
• Eating high-sodium foods can trigger water retention, which can
balloon you up. Avoiding sodium isn't as simple as steering clear of
the saltshaker. Sodium sneaks its way into most processed and
packaged foods, including soups, breads, and these other
surprisingly salty foods.
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14. Spicy Foods for Constipation, Acidity & Gas
• Spicy foods can be bad for digestion because they
may trigger acid reflux symptoms for some
people.
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15. Acidic Foods Like Soda for Constipation, Acidity
& Gas
• Like spicy and caffeinated foods, acidic picks like
soda can also trigger reflux.
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16. Foods High in Saturated Fat for Constipation,
Acidity & Gas
• Fatty foods can induce heartburn and diarrhea
due to poor absorption of fat.
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17. Alcohol for Constipation, Acidity & Gas
• Alcohol also relaxes the esophageal sphincter,
which can then trigger acid reflux.
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19. Contact Details
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