As you may already know, the knowledge about intermittent fasting has come a long way and now widespread recognition of this practice is showing many individuals the benefits derived from it. Nowadays the mainstream fitness authorities concur in all the important benefits gained for health, fitness and well-being. Studies such as the one performed by Mark Mattson clearly depict the fact that other mammals such as mice obtained an important lifespan increase along with improvement in major health indicators including body composition, insulin sensitivity and neuro-regeneration capacity. There are many variations when it comes to intermittent fasting and as with many practices a one size fits all advice is not usually appropriate.

1. Intermittent Fasting Facts
As you may already know, the knowledge about intermittent fasting has come a long way and now
widespread recognition of this practice is showing many individuals the benefits derived from it.
Nowadays the mainstream fitness authorities concur in all the important benefits gained for health,
fitness and well-being. Studies such as the one performed by Mark Mattson clearly depict the fact that
other mammals such as mice obtained an important lifespan increase along with improvement in major
health indicators including body composition, insulin sensitivity and neuro-regeneration capacity.
There are many variations when it comes to intermittent fasting and as with many practices a one size
fits all advice is not usually appropriate.
Intermittent Fasting for Women Video
Many variations for intermittent fasting can be found in recommendations such us fasting every other
day, all day, twice per week, every third day, once every other week or once per week. Some lighter
versions advice skipping dinner, other skipping breakfast and you can also find recommendations such
us "eat only when you feel hungry" or "don't eat if you don't feel hungry." This practice has been
particularly well received among religious in a wide range of settings. This is due to the fact that
fasting is advised in many holy books and is a common factor among most mainstream religions.
The scientific community is pouring many resources in order to find the quantitative proof for
intermittent fasting benefits because the observable facts speak for themselves. Many health benefits
can be derived from this form of fasting and the most obvious ones are obtained by obese individuals
searching for treatment that does not involve dangerous drugs, chemicals and sometimes life-
threatening surgery. The advice of skipping a meal or a series of meals goes against popular culture
since it advises ingesting every single meal. Many obese people owe their extra weight to these
generalized cultural beliefs.
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2. Many people associate the act of fasting with unpleasantness with no visible benefits; but as the results
of scientific research acquire more reach and popularity this people will get to know that among the
benefits of intermittent fasting are increasing lifespan considerably, reducing unhealthy weight and
improving self-determination. Anecdotic evidence shows many yogis in India and practitioners around
the world live a surprisingly long life due to the single fact that they ingest much less food than their
counterparts. This phenomenon has been investigated thoroughly and it seems there is much more to
come about intermittent fasting information and benefits.
Intermittent Fasting Results Video
Certain considerations should be taken when it comes to fasting, pregnant women and individuals with
glucose level related diseases should abstain from the practice because of obvious health concerns.
Caloric restriction itself is the most powerful way to keep body weight with an acceptable fat to muscle
ratio and it is one of the most important factors, besides hereditary tendencies when avoiding heart and
age related diseases. Other benefits such as avoiding cognitive decline, improving resistance to cancer
and improving quality of life should be enough to motivate any individual to at least try intermittent
fasting, medical research for this subject is at its infancy and is already showing promising results.
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