Stressing Out? Everybody driving you Crazy? Make a change towards feeling normal again!!! Try one of our calming herbal remedies today!!

2. Hope Is Not Lost…
Relief is Just Around The Corner

3.  Your heart races due to a burst of
adrenaline, your palms become sweaty, your
dizzy, trembling and have dry mouth.
 You might be constantly worried, have
diarrhea, mood swings and can’t sleep or
sleep to much.
 You may feel fatigued, have lost your
appetite or suffer from high blood pressure.

4. Shy away from
caffeine, sugar
(cakes, candies, cho
colate), nicotine, bla
ck tea, alcohol and
drugs

5.  Plan well rounded  Increase your
small basic meals. green leafy
vegetables such as
 Eat Brown
broccoli or
rice, oats of some
lettuce, asparagus
type of whole
grain every meal. but NO SPINACH
!!

6.  Soy
beans, nuts, molass
es, salmon, oysters,
sardines, and
unsweetened
cultured yogurt can
help keep you cool
and collected.

7. Herbal therapies
can have a
serene and
calming effect
on your mood.

8. TRY THESE!
Make a change
towards feeling
normal again!!! Try
one of our calming
herbal remedies
today!!

10. Listed on next two pages

11. 5-hydroxytryptophan- Do not
take this in conjunction with
other anxiety or depression
pharmaceutical medication.
Take 50 to 100mg, two to three
times a day.

12.  GABA- 500mg two or three times daily for
calming effect.
 Calcium and Magnesium- take 500mg calcium
and 250mg magnesium twice daily. For
calming the nervous system.
 Passionflower- 250mg two or three times daily.
This relaxes the nervous system and is gentle
enough to take during the day.

13.  Kava- 200 to 250mg, two or three times
daily of any product with up to 30% kava
lactones. Do not take with other
pharmaceuticals. Only take this under a
doctors supervision. Can calm panic
attacks and severe anxiety.
▪ For more remedies go to www.thehealingfactor.com

14. WWW.THEHEALINGFACTOR.COM

15.  Also pick up a copy of our free report, Holistic
Healing “A path to the future”. This
information will be of use to you for years to
come……
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 Please leave comments….
www.TheHealingFactor.com