A book for inquisitive travelers interested in making the most of challenging cultural transitions. Culture shock can leave anyone feeling disoriented and overwhelmed. With a sensitive and pragmatic approach - focusing on the person, not a place - H.E. Rybol helps readers cope with the ups and downs of adaptation. A mindful understanding of the subject combined with practical tips provide a comforting companion to anyone moving, studying or traveling abroad.

1. Travel
InspirationQuotes to cope with cultural transitions
from Culture Shock - A Practical Guide by H.E. Rybol

2. “Experiencing
culture shock
is a gift that
helps us find our
story within a world of
stories and understand how
all are connected.”
Culture Shock - A Practical Guide

3. “Underneath
all of our
apparent
cultural
differences,
there are
stories we all
share,
regardless of
country or
continent.” Culture Shock - A Practical Guide

4. “Expand your notion of comfort:
think tangible comforts,
intangible comforts and create
new comforts”
Culture Shock - A Practical Guide

5. “Difficult or awkward moments
make great stories”
Culture Shock - A Practical Guide

6. “Use humor and kindness
as an antidote to shock”
Culture Shock - A Practical Guide

7. “Be kind to yourself in order to
give kindness to others”
Culture Shock - A Practical Guide

8. “There is peace in understanding”
Culture Shock - A Practical Guide

9. AAAAAA
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