Mind and Body Connection By Dr. Rahul Joshi
This is part of the HELP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com.
2. Thinks, Logics , feels, analyses, decides…
Conscious Mind
10-12%
Subconscious
Mind 88-90%
9 times larger
& 6000 times
more PowerfulPrimitive Mind
Modern Memory
11. Crying syndrome
Physiological manifestation of:
“Inability to make a decision that a client is not
happy with”
Shows up as:
Migraine, asthma, sore throat, problem of hearing
or eyes, or sinus
20. Combinations
A person maybe affected by one or
more of the syndromes at any given
time.
E.g. Headache and tight back
muscles may indicate an inability to
make decisions about responsibilty
21. Steps to prevent breakdown
Start with rules & check whether those
rules are really that important
Express your instincts in a more
appropriate way
Find different and more effective ways
of communicating your emotions
22. Ways to Vent Emotions
Meditation / Self Hypnosis
Write
Talk it out
Physical Exercises
Punch a pillow
Create Art