It is our immune system only that works quietly in the background to protect you from bacteria, viruses, and other microbes and, when treated right, wards off disease. The strength of our immune system is defined by the type of food we eat. Hence, it is important to consume vitamins to boost the immune system. Here are some tips to boost your immune system.

1. 4 Ways to Boost
your Immune
System
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2. The hurried pace of our modern lives is taking a toll on our
health. Out sedentary routine with bad eating habits are
making things even worse. It is our immune system only that
works quietly in the background to protect you from bacteria,
viruses and other microbes and, when treated right, wards off
disease.
The strength of our immune system is defined by the type of
food we eat. Hence, it is important to consume vitamins to
boost immune system. Here are some tips to boost your
immune system.
INTRODUCTION

3. Your gastrointestinal (GI) tract makes up
a large part of your immune system — up
to 70 percent of your immune cells live
along its path. The lining of your
intestines, for example, secretes
antibodies and contains cells that
recognize and destroy harmful bacteria.
Hence, you need to consume foods that
can enhance your gut health like
probiotics
IMPROVE YOUR GUT HEALTH

4. Your gastrointestinal (GI) tract makes up a large part
of your immune system — up to 70 percent of your
immune cells live along its path. The lining of your
intestines, for example, secretes antibodies and
contains cells that recognize and destroy harmful
bacteria. Hence, you need to consume foods that can
enhance your gut health like probiotics
CHECK YOUR VITAMIN LEVELS

5. Did you know that excess of estrogen can
make you vulnerable to autoimmune problems?
On the contrary, progesterone helps to
balance estrogen and its effects throughout
your body — especially on the breasts, uterus
and brain. The best way to bring them under
control is exercise.
BALANCE YOUR HORMONES

6. Chronic stress levels can decrease the
supply of killer immune cells that help our
bodies fight infection. Manage stress
through mindfulness training, which can help
you gain new perspective on the stressors in
your life so they are not so debilitating.
Practice meditation, get proper sleep, eat
healthy food, and hydrate enough.
PRACTICE MINDFULNESS

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