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IBDP Fitness tests - Strength, Endurance and Flexibility
1. CAS FITNESS TEST
NAME:___________________________ GRADE :_________ DATE :______________
ENDURANCE TEST
Cooper 12-minute run/ walk
First Semester Second Semester
Rating
Distance
(meters)
Distance
(meters)
Rating
Distance
(meters)
Distance
(meters)
MALE FEMALE MALE FEMALE
Excellent > 2700 m 2300 - 2500 m Excellent > 2700 m 2300 - 2500 m
Good 2300 - 2700 m 1900 - 2300 m Good 2300 - 2700 m 1900 - 2300 m
Average 1900 - 2300 m 1500 - 1900 m Average 1900 - 2300 m 1500 - 1900 m
Below
average
1500 - 1900 m 1100 – 1500 m
Below
average
1500 - 1900 m 1100 – 1500 m
Poor < 1500 m < 1100 m Poor < 1500 m < 1100 m