Email. Social media. Endless pings and dings. We live in a world littered with digital distraction and temptation. And when we need to do focused, impactful, and creative work, protecting that time is precious.
Join Dr. Amantha Imber as she takes you through the latest productivity research from psychology and neuroscience. And explore the evidence-based strategies that will help you transform your work habits, turbo charge your output, and optimize your work hours.
25. If, like most, you rarely go more than 10 – 15
minutes without a “just check”, you have
effectively put yourself in a persistent state
of self-imposed cognitive handicap.
Professor Cal Newport, author Deep Work
“
57. I promise to stop making things take 40% longer by
multi-tasking.
I promise to stop being a Shallow worker, and
instead, prioritise Deep Work.
I promise to stop doing “just checks” and lock myself
out of temptations with tech hacks.
58. Time is more valuable than money. You can get
more money, but you cannot get more time.
Jim Rohn
“