kindly post your project ppt to help others

1. HAMDARD PUBLIC SCHOOL
2022-2023
Physical
education
PROJECT
By: Gaurav
11thB-2

2. This is to certify that GAURAV Of Class XI-b2 has successfully completed
His PHYSICAL EDUCATION project on the topic SPORTS OF SIKKIM as
prescribed by MR. SHAKIR During the academic year 2022-2023 as per the
guidelines by cbse.
Name of examiner: name of teacher:
Signature: Signature:

3. I would like to express my special thanks of gratitude
to my teacher Mr. Shakir, who gave me the golden
opportunity to do this wonderful project of Physical
Education on “Sports of Sikkim”, Who also helped
me in completing my project. I came to know about
so many new things I am really thankful to them.
Secondly I would also like to thank my parents and
friends who helped me a lot in finalizing this project
within the limited time frame.

4. Sports of Sikkim

5. RiverRafting
Put on your gear and get ready to experience the force of nature as you ride on
a raft on one of the rapids of Sikkim. This adventure promises to be an
experience of a lifetime, especially if you are doing for the first time. Rafting is
a team sport, so you must be ready to play by the rules and be alert. River
rafting is one of the most thrilling adventure sports that you can do while
holidaying in Sikkim. It comes as no surprise that this is one of the most
popular activities that adrenaline junkies partake in.
River Testa is rate 4 on the international scale. The river branches into
several rapids with varying intensities and character. One of the tributaries of
Teesta, River Rangit, is popular for its turbulent waters making the challenges
tougher and more thrilling, but it is only suitable for experts. The Sikkim
rapids fall between classifications 2 to 4.
The banks of the river are lined will small hamlets with a backdrop of
mountains, patches of terrace cultivation, and jungles. If you are considering
camping in Sikkim, there are campsites located at the white sand areas.
Campers are offered facilities throughout their stay. Whether you are a
beginner or expert rafter, you can partake in river rafter at Sikkim. The best
time to go rafting is from March to May.

6. MountainBiking
Mountain bikers from around the world are now pouring into Sikkim because
of its terrain. Its growing reputation has further drawn attention to the
Northeastern area of Himalaya which offers some of the most thrilling biking
trails that you ever have seen, which is one of the major reasons why
everyone wants to go mountain biking in Sikkim.
Get on your bike and follow the trail through the mountain while soaking
up the beauty of snow-covered peaks and the culture of the Sikkim
people, and at the same time getting a rush of adrenaline.
Mountain biking in Sikkim is relatively new. Engage in sightseeing, trekking
and other adventures when you are not riding your bike.
Sikkim is welcoming to adventures throughout the year. You can go
mountain biking any time of the year, but the most popular seasons are
spring and fall, between April and May and September to October. You can
book your mountain biking trip any time of the year, as there are tours and
travel operators on standby to arrange for your adventure upon request.

7. Mountaineering
Much like mountain biking, the mountaineering adventure in Sikkim exposes you
to the beauty of the place. Picture a view of the state of the one of the peaks or
from the top of the Himalaya Mountains. When it comes to mountaineering, the
state remains unrivalled in beauty and thrilling experience. Mountaineering is a
new adventure activity in Sikkim.
As a result of the growing popularity of mountaineering in Sikkim, the
government decided to open some of the alpine peaks to adventure seekers
for mountaineering and other adventure sports. This decision by the
government was made in a bid to improve and promote tourism in Sikkim.
There is an influx of adventure seekers in Sikkim from April to June, and
September to
November. If you are looking to go mountaineering in Sikkim, these are the best
times to do so.
The temperature is more forgiving around springtime, but there can more snow.
However, mountaineering in Sikkim is considered safest in mid-April, June
through September and the first week in December.

8. Paragliding
Just like mountaineering and mountain biking, paragliding is also growing in
popularity among fun seekers in Sikkim. The adrenaline rush that this
adventure sport gives is one that you will want to experience multiple times. If
you live in buzzing cities, then you may appreciate this adventure sport more
because it is not something that you get to do every time. Paragliding in
Sikkim allows you to view the Himalayan Mountains in all its glory and
magnificence from the sky as you soar like an eagle.
Generally, there are two types of paragliding available to adventure
seekers, and both are tandem flights
navigated by an experienced pilot.
Medium fly – this type of paragliding is done at a medium altitude of about
1300 to 1400 meters with a flight time of 5 to 10 minutes.
High Fly – as the name suggests, you will fly at a higher altitude than the
medium fly. You will take off at an altitude of about 2,200 meters, and you will
enjoy a flight time of about 20 to 30 minutes
The capital city of Sikkim, Gangtok, is the home of the thrilling adventure sport.
There are numerous tour operators who offer paragliding deals. Sikkim is
packed with some amazing launching sites and ridges, which is one of the
major reasons why it is a great location for paragliding.

9. RockClimbing
This adventure sport is for anyone who is physically and mentally fit. If this
sounds like you, then rock climbing in Sikkim is the perfect adventure for
you. The rock climbing activity requires agility, balance and concentration of
the climber. You will have access to all the gear needed for rock climbing as
hey will be provided by the operators. If you are new to rock climbing, you will
need to undergo some training to partake in the activity. But you need to
have some prior experience.
There are numerous climbing routes with varying features according to
IHCAE for climbers of different calibres. The institute for rock climbing offers
many rock climbing programs from 20 to 80 feet. The best time for rock
climbing is from March to May and from the second week in
September to the second week in November.
There Artificial Rock Climbing and Natural Rock Climbing. One climbs on a
rocky wall indoors in artificial rock climbing, and a session lasts for about 2
hours. You can partake in basic rock climbing at Chemchey in South Sikkim,
and it is open to kids and adults from age 10 to 60 years. In advanced rock
climbing, the age limit is between 15 to 50 years.

10. Trekking
The northeastern state of Sikkim offers one of the best experiences in
trekking. Every trek in Sikkim is different from the other but offers
memorable experience because of its undulating landscape, untouched
scenery, snow-clad peaks, verdant hayfields, gushing waterfalls, sleepy
hamlets, friendly locals, exotic wildlife, old monasteries, variety of flora
and much more. It is an ideal activity for adventure junkies, whether the
trek is easy or challenging.
Some of the popular trekking routes in Sikkim are Sandakphu Trek,
Goecha La Trek, Kanchenjunga Trek, Singalia Trek, Dzongri Trek,
Rhododendron Trek, Monastic Trek, Lhaba Tarum Tsachu Trek,
Tosar Lake Trek (North Sikkim), Himalayan Trek (South Sikkim) and
Green Lake Trek. Before you check out for winter trekking in India,
make sure you are physically and mentally fit, and have
arrangements for guide, clothing, food, trekking equipment etc. The
best time to undertake this adventure sports activity in Sikkim is
fromApril to May and October to November.

11. Cable CarRide
Cable car ride in Gangtok is surely one of the top things to do in Sikkim. This is an
exciting ride which offers you a chance to savor the panoramic views of the town of
Gangtok, Deorali bazaar, and snow-capped peaks. The Gangtok Roping is
operational since December month in 2003 and has made the city popular as the
winter holiday destination in India. 24 people can adjust on one cable car, enjoying a
bird’s eye view as you take a ride for 1 km (one-way) in around 7 minutes.
There are no seats in these cable cars.
There are three stations with the lowest station being at Deorali near Institute of
Tibetology. The ticket counter is also present here. Wait for your turn, then take an
elevator to the cable car station, which is 100 feet above. Namnang is the nest station
and top one is Tashiling, which is just next to
the Secretariat. Do not forget taking wonderful photographs. The cable car runs
between 09:30AM to 04:30 PM, on a daily basis.

12. YakRide
Yak Safari is one of the best things to do in Sikkim. Yak ride at
Tsomgo Lake(35 km from Gangtok) is quite popular amid
tourists. The lake lies at an altitude of 12,310 feet. Hop onto a
yak’s back, and enjoy a ride through the hilly rugged terrain of
the state, savoring the wonderful weather and breathtaking
views of verdant valleys, snow-covered mountains and floral
meadows.
The yaks are colorfully decorated with woolen knitwear on their
forehead and horns. Bells are tied around their neck. Yak Ride is
also organized at Dzongri, in West Sikkim, a popular trekking
point.

13. BungeeJumping
If you have a fear of height, get rid of it and try bungee jumping in
Sikkim. Don’t worry – it is totally safe to try this adrenaline
challenging adventure sports. You will be diving into the open
space towards the earth. This is how your fear of heights will be
gone. There is a Singhshore Bridge in Sikkim, which creates
wonderful surroundings to indulge in bungee jumping. You will get
lush greenery views. There are experts to guide you if you are
new to this thrilling adventure sports.

15. MADE BY: GAURAV
SUBJECT TEACHER: MR.SHAKIR