2. March 25 th -March 27 th , 2011 RSVP by March 15 th , 2011 Online at www.hwsalumni.com/heronlax
3. Congratulations Coach Genovese! Time NCAA Division III National Coach of the Year Most wins in Division III lacrosse history NCAA tournament appearances Including 11 NCAA national semi-finals 5 championship games ECAC regional championships (1985, 2001). A member of the Class of 2009, Regional Coach of the Year and NYSWCAA Coach of the Year both Times
4. Group Exercise Classes Stronger! Healthier! Happier! L I E V L I E V Stronger! Healthier! Happier! Monday Tuesday Wednesday Thursday Friday Saturday Sunday “ NO SWEAT ” 12:20-12:50PM YOGA 7:00-8:00PM ZUMBA 8:00-9:00PM CARDIO-KICK 6:00-7:00PM CORE CONNECTIONS 7:00-7:30PM “ NO SWEAT” 12:20-12:50PM PILATES 5:15-6:00PM YOGA 7:00-8:00PM ZUMBA 8:00-9:00PM YOGA 12:10-12:50 BOOT CAMP 6:00-7:00PM CORE CONNECTIONS 7:00-7:30PM TAE KWON DO 7:30-8:30PM “ NO SWEAT” 12:20-12:50PM No Classes ZUMBA 8:00-9:00PM
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6. Indoor Cycling Classes BRING IT!!! To sign up – Starting at 12pm the day before a class, call the front desk: 315-781-3528 Monday Tuesday Wednesday 12:20-1:15pm 5:30-6:30pm 7:30-830pm 12:20-1:15pm WORK IT! Burn IT! Pump IT! Thursday Friday Sunday 5:30-6:30pm 7:30-8:30pm 10-11am 12:15-1:15pm 5:30-6:30pm
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9. March 25 th -March 27 th , 2011 RSVP by March 15 th , 2011 Online at www.hwsalumni.com/heronlax
10. Congratulations Coach Genovese! Time NCAA Division III National Coach of the Year Most wins in Division III lacrosse history NCAA tournament appearances Including 11 NCAA national semi-finals 5 championship games ECAC regional championships (1985, 2001). A member of the Class of 2009, Regional Coach of the Year and NYSWCAA Coach of the Year both Times
11. Help our Herons protect... these Herons Please Recycle Thank You, Bristol Field House Staff
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15. Vegetables or fruit is about the size of your fist. Pasta is about the size of one scoop of ice cream. Meat, fish, or poultry is the size of a deck of cards or the size of your palm (minus the fingers). Snacks such as pretzels and chips is about the size of a cupped handful. Apple is the size of a baseball. Potato is the size of a computer mouse. Bagel is the size of a hockey puck. Pancake is the size of a compact disc. Cheese is the size of a pair of dice or the size of your whole thumb (from the tip to the base). Supersize nutrition…Portion size your meals! www.webmd.com
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18. Be a Statesmen! … not a “ WASTE”-men Please Recycle Thank You, The Bristol Field House Staff
25. March 25 th -March 27 th , 2011 RSVP by March 15 th , 2011 Online at www.hwsalumni.com/heronlax
26. Congratulations Coach Genovese! Time NCAA Division III National Coach of the Year Most wins in Division III lacrosse history NCAA tournament appearances Including 11 NCAA national semi-finals 5 championship games ECAC regional championships (1985, 2001). A member of the Class of 2009, Regional Coach of the Year and NYSWCAA Coach of the Year both Times
