1. MAKE YOUR GYM
IES CANDAS
GYM
WORK GUIDELINES MUSCLES GRADE/MARK
UPPER BODY
• GROUPS OF 5-6 PUPILS 0,5 X EXERCISE
- All groups will create, practice and perform a gym for - BICEPS
their classmates. - TRICEPS 0,5 X 12 = 6 POINTS
- DELTOIDS
• EXERCISES = 12 - CHEST
- DORSAL (BACK)
- 4 UPPER BODY WARM UP = 1 POINT
ABS AND LUMBAR
- 4 ABS + LUMBAR
- LOWER ABS
- 4 LOWER BODY - UPPER ABS STRETCHING = 1 POINT
- RIGHT OBLIQUE
• WHAT DO YOU HAVE TO EXPLAIN FOR EACH EXERCISE? - LEFT OBLIQUE
- LUMBAR
- MUSCLES MARKETING = 2 POINTS
- PERFECT DESCRIPTION LOWER BODY
- SETS / REPETICITIONS
- QUADRICEPS
• WARM UP - HAMSTRING
- CALF
- ADDUCTOR
• STRETCHING
- ABDUCTOR
-Explanations - GLUTE
• MARKETING - Advertisement (brochure,…)
-Etc…..
IES CANDÁS PHYSICAL EDUCATION 4º ESO TEACHER: FERNANDO ALONSO