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In type 1 diabetes, the body does not manufacture sufficient insulin.
In type 2 diabetes, there is enough insulin production - however it cannot be absorbed by cells causing the sugar to build up in the blood.
A diet that is beneficial for diabetics needs to control
High blood sugar,
Low blood sugar,
Hunger and
Should be Heart-healthy.
A natural food diet that includes high-fiber and low sugar is most beneficial.
The aim is to avoid sugars and simple carbohydrates as these get processed quickly and add to blood sugar.
A healthy diabetic diet will constitute calories coming from
Carbohydrates 40-60%
Protein 20%
Fat 20-30%
Fiber-rich foods :
Beans, legumes, nuts, vegetables, whole fruits, whole wheat, oat bran, brown rice provide fiber and complex carbohydrates.
Avoid fruit juice, white bread and all processed sugars
Vitamins:
Vitamin C helps to lower a sugar called sorbitol Vitamin E helps reduce plasma glucose levels Vitamins B6 & B12 help improve glucose absorption.
Avoid Niacin or Vitamin B3 in large doses as it can have an adverse effect in sugar tolerance.
Proteins:
Proteins from fish and soy and plant sources such as spirulina are beneficial in controlling blood sugar.
Herbs:
Gymnema is a very well known ayurvedic herb that helps maintain normal sugar levels and inhibits sugar cravings
Karela is another herb that helps in glycemic control.
Herbs:
Diabecon is a blend of ayurvedic herbs and minerals that helps in maintaining normal blood sugar.
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1. Foods that control Blood Sugar
In type 1 diabetes, the body does not
manufacture sufficient insulin.
In type 2 diabetes, there is enough
insulin production - however it cannot
be absorbed by cells causing the sugar
to build up in the blood.
2. Foods that control Blood Sugar
This sugar combines with oxygen to
form unstable free radicals that
eventually lead to various
complications.
The good news is……
3. Foods that control Blood Sugar
Type 2 diabetes can be managed with
the right diet and lifestyle.
Proper food and exercise can play a
major role in keeping blood sugar
levels normal
4. Foods that control Blood Sugar
A diet that is beneficial for diabetics
needs to control
High blood sugar,
Low blood sugar,
Hunger and
Should be Heart-healthy.
5. Foods that control Blood Sugar
A natural food diet that includes high-
fiber and low sugar is most beneficial.
The aim is to avoid sugars and simple
carbohydrates as these get
processed quickly and add to blood
sugar.
6. Foods that control Blood Sugar
A healthy diabetic diet will constitute
calories coming from
• Carbohydrates 40-60%
• Protein 20%
• Fat 20-30%
7. Foods that control Blood Sugar
Fiber-rich foods :
Beans, legumes, nuts, vegetables,
whole fruits, whole wheat, oat bran,
brown rice provide fiber and complex
carbohydrates.
Avoid fruit juice, white bread and all
processed sugars
8. Foods that control Blood Sugar
Vitamins:
Vitamin C helps to lower a sugar called
sorbitol Vitamin E helps reduce plasma
glucose levels Vitamins B6 & B12 help
improve glucose absorption.
Avoid Niacin or Vitamin B3 in large doses as
it can have an adverse effect in sugar
tolerance.
9. Foods that control Blood Sugar
Proteins:
Proteins from fish and soy and plant
sources such as spirulina are beneficial
in controlling blood sugar.
10. Foods that control Blood Sugar
Herbs:
Gymnema is a very well known
ayurvedic herb that helps maintain
normal sugar levels and inhibits sugar
cravings
Karela is another herb that helps in
glycemic control.
11. Foods that control Blood Sugar
Herbs:
Diabecon is a blend of ayurvedic herbs
and minerals that helps in maintaining
normal blood sugar.
12. Foods that control Blood Sugar
Thank you for watching
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FavorFinesse.com
for more information on herbs and herbal
blends that help maintain normal blood
sugar
