1. 10 Household Chores That Can Help You
Lose Weight
By Daniel Harper
http://ezhealthmanagement.com/blog/

2. Have you wanted to lose those extra pounds but have no time or money to go to the gym or buy expensive
exercise equipment? Fortunately there are things that you can do to help burn calories without breaking the
bank or leaving the comfort of your own home. Here are 10 household chores than can help you lose weight.
1. Vacuuming. Vacuuming can help you burn 300 calories per hour. Not only you will have cleaner
floors, you’ll also lose those underarm flabs and build arm muscles. Mop the floors afterwards for
more burned calories.
2. Washing dishes. This is one of the most dreaded house chores especially for men. But washing the
dishes can help you burn 77 calories for every 30 minutes. So if you’re really focused on losing
weight after every meal, grab that sponge and scrub those plates right away.

3. 3. Grocery shopping. All those cart pushing and waiting in line for the cash register can help you
burn 240 calories per hour. It’s also a way to improve your memory by trying to memorize at least
half of what’s on your shopping list.
4. Washing your car. Not only you will save money by washing your own car, but you’ll also burn
310 calories per hour. The dirtier your car to start with, the more calories you will burn.

4. 5. Move the furniture around. If you’re sick and tired of how your bedroom or living room looks
like, try rearranging your furniture and find out which arrangement looks best. Not only will it
beautify your home but it will also help you burn 420 calories per hour.
6. Cut the grass. This chore can burn 200 calories per hour. Mowing the lawn can be a more effective
choice but trimming the grass with the use of a two-handed grass shears will surely burn more. Once
your done with the grass you can then move on with some gardening for more calorie burning.

5. 7. Play with the kids. Babysitting or playing with the kids is a very effective way to lose weight.
Keeping up with your children’s high energy, running after them, feeding them, giving them a bath,
and watching over them will help you burn at least 280 calories an hour.
8. Climbing the stairs. Carrying something upstairs such as freshly ironed clothes, food tray, bags, or
other stuff with a reasonable amount of weight can help you burn at least 68 calories for every 15
minutes.

6. 9. Painting. Want to have your house a new look? Try painting some parts of your house with new
color or repaint old walls with fresh paint to achieve a new look. Not only your body will burn 270
calories an hour but you’ll also end up with a more beautiful home.
10. Laundry. Do your wife a favor by doing the laundry yourself. Using the washing machine will help
you burn at least 100 calories per hour. If you’re up for it, try washing your clothes by hand. That will
surely burn more.

7. Now that you know the benefits of doing some housework, try not to find excuses so you can avoid it.
Remember that an active lifestyle is the key to a healthier body. Not being able to go to the gym or hit the
treadmill is not an excuse to just sit down and do nothing at home. Get up and get moving.
“I am thankful for a lawn that needs mowing, windows that need cleaning and gutters that need fixing
because it means I have a home…. I am thankful for the piles of laundry and ironing because it means my
loved ones are nearby.”
~Nancie J. Carmody
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