1. Physical activity provides numerous health benefits such as improved heart and circulatory health, stronger muscles, bones and joints, better physical conditioning, and ability to socialize through making friends. 2. Not getting enough sleep can negatively impact one's quality of life, productivity, and physical and psychological well-being. It also makes it difficult to focus and pay attention. 3. Most people need 7 hours of sleep per night to feel rested. Maintaining a consistent sleep schedule and avoiding long daytime naps close to bedtime can help improve sleep quality.

1. WORKSHEET
HEALTHY HABITS
NAME AND SURNAME: Eva Velacoracho Ruiz-Peinado
GROUP: 2B
QUESTIONS
1. What are the benefits of doing physical activity?
A better working of the heart and the circulatory system:
 It improves the respiratory capacity.
 Improves our muscles, bones and joints.
 Improves the activity of the nervous system.
 Improves the PHYSICAL CONDITION.
 It helps you to make friends.
2. What happens when you don’t sleep well?
Your quality of life will get worse.
Your productivity will be reduced.
You’ll suffer from more physical and psychological damage.
You won’t pay attention to what happens around you.
3. How many hours do you need to sleep every day?
We need to sleep every day seven hours.
4. Describe three pieces of advice to sleep better in your life
Sleep in the darkness.
Choose a fixed time to get up every day.
Don’t take either long siestas or very close to the time of sleeping. (these siestas
must be for 15 or 20 minutes)
5. What foods are full of carbohydrates?
Cereals, bread, sugar, vegetables and fruit.
6. What high-protein foods must you eat to regenerate your muscle?
I must eat milk, fish, meat and eggs.
7. What are the benefits of fats and why can we eat too much?
Because fats provides energy. We can’t eat too much because they are fattening
8. When is it more important to drink water?
During a long physical exercise.
9. Why is breakfast important?
Because we need energy to study, do exercise, enjoy….
10. What do you think about healthy habits?
I think that they are very important in our lives because they make us healthier and they
make us live more years and have a long life.