The document discusses Test Driven Development (TDD) and Test Driven Design. It uses the analogy of building a lightsaber and later a Death Star to illustrate the TDD process and benefits. Some benefits mentioned are better test coverage, less debugging, and better design. The document provides tips for practicing TDD including planning ahead, defining boundaries, taking small steps to pass each test, and maintaining discipline. It emphasizes trying TDD in a team and considering Behavior Driven Development (BDD) as well.