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Mental Health Basic
1.
2. Introduction
• Mental health includes our emotional, psychological,
and social well-being.
• It affects how we think, feel, and act. It also helps
determine how we handle stress, relate to others, and
make choices.
• Mental health is important at every stage of life, from
childhood and adolescence through adulthood.
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3. Mental Health
Psychological Emotional Social well-being
What Is Mental Health ?
Mental health comprises emotional, psychological, and social well-being.
It disturbs how-
• Think
• Feel
• Act www.myhealthpharma.com
4. What Is Mental Health ?
Environment
Mental
Illness
If you are suffering from mental health problems, your thinking, mood, and
behavior might be affected.
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Factors contribute to mental health problems, including:
• Biological factors
Genes
5. • Life experiences, such as trauma or abuse
Mental Health
• Family history of mental health problems
Mental Health
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7. Symptoms Of Mental illness
Feeling Worried
Lack of Motivation
Poor Concentration
Headache
Crying anytime without
any apparent reason
Changes eating Habits
Difficulty in performance
At school work
Substances Abused
8. How To Overcome from Mental Health ?
Diet Plans and eat healthy
Spend time with friends or
family
Helping Others To Relax
Express Yourself
Set a Goal
Exercise
Talk with doctor
about health