Doing yoga during pregnancy, is it safe ? Prenatal yoga has its own benefits, pregnant women perform it under the guidance of instructor. Note:- Pregnancy Yoga & Postures must be performed under the guidance of Yoga Instructor.

1. Benefits Of Prenatal Yoga

2. • Yoga is a simple process of reversing the
ordinary outward flow of energy and
consciousness so that the mind becomes a
dynamic center of direct perception no
longer dependent upon the fallible senses
but capable of actually experiencing Truth.
What Is Yoga ?
• In meditation, the mind is clear, relaxed, and inwardly focused.
www.myhealthpharma.com

3. Prenatal Yoga
• Prenatal Yoga means to perform yoga during pregnancy.
• Pregnancy is one of the most important stages of life for
woman
• Yoga supports you breathe easily, which in turn helps you
adjust several physical and mental demands of pregnancy.
• Provides calmness to your mind and body, thereby giving
you relief from emotional and physical stress that you go
through during pregnancy.

4. Benefits Of Yoga During Pregnancy
Improves overall blood circulation, flexibility and muscles tone
Relaxes body and mind through breathing and meditation
Releases unwanted stress or tension
Eases muscles tension
Develops strength and stamina
www.myhealthpharma.com

5. Improves fetal growth and development
Maintains body balance
www.myhealthpharma.com

6. Best Time To Start Yoga In Pregnancy
• The right time to start Yoga is the second trimester.
• Normally , Experts advice pregnant woman not to
perform Yoga Postures during first trimester.
• In First trimester, you can stick to some gentle
stretching for the blood to move freely. Simple
meditation are enough.
• In second trimester, perform basic prenatal Yoga
poses. This is the best time to start with normal Yoga
routine.
First trimester
Second trimester
www.myhealthpharma.com

7. Avoid Poses During Pregnancy :-
Backward bending
Forceful breathing
exercises
Holding breath for more time
Strong twisting of body
Lying on abdomen Complicated poses
Upside-down pose

8. Thank You