How to Prevent MSDs and Achieve Maximum Human Performance
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This document outlines a 5-part process for preventing musculoskeletal disorders (MSDs) and maximizing human performance. The process includes establishing an MSD prevention program, evaluating risks, providing education and training, implementing early intervention strategies, and making ergonomic improvements. The goal is to identify and remove both ergonomic and individual risk factors over time to prevent MSDs and fatigue, keeping workers functioning at their peak health. Regular measurement and evaluation of results ensures the program's effectiveness in creating a healthy, engaged workforce with optimized workplace design.
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How to Prevent MSDs and Achieve Maximum Human Performance
- 1. HOW TO PREVENT MSDs WWW.ERGO-PLUS.COM (And Maximize Human Performance)
- 2. THINK PREVENTION » Why Prevention? » What are MSDs? » What causes MSDs? » Identify & Remove Risk to Prevent MSDs » The Ergonomics Plus 5-part MSD Prevention Process & Human Performance Framework Agenda
- 3. THINK PREVENTION Why Prevention? Good for your business. Great for your people.
- 4. Prevention is good for your business. THINK PREVENTION • MSDs = 28.8% of non-fatal lost-time injuries. • MSDs = Average MSD costs ~ $15,000 • MSDs = $50 billion in Worker’s Comp costs (2011)
- 5. Prevention is good for your business. THINK PREVENTION Cost Savings + Human Performance
- 6. Prevention is great for your people! THINK PREVENTION
- 7. THINK PREVENTION What are MSDs? (and what causes them?)
- 8. THINK PREVENTION Musculoskeletal Disorders or “Movement System Disorders” are injuries and disorders that affect the human body’s movement or musculoskeletal system. (i.e. muscles, tendons, ligaments, nerves, discs, blood vessels, etc.).
- 10. THINK PREVENTION • Muscle / Tendon Strain • Tendonitis • Ligament Sprain • Tension Neck Syndrome • Thoracic Outlet Compression • Rotator Cuff Tendonitis • Epicondylitis • Radial Tunnel Syndrome • Digital Neuritis • Trigger Finger / Thumb • DeQuervains Syndrome • Carpal Tunnel Syndrome • Mechanical Back Syndrome • Degenerative Disc Disease • Rupture / Herniated Disc
- 11. THINK PREVENTION What causes MSDs?
- 12. THINK PREVENTION x ERGONOMIC RISK FACTORS INDIVIDUAL RISK FACTORS MSD • FORCE • REPETITION • POSTURE • POOR WORK PRACTICES • POOR FITNESS • POOR HEALTH HABITS Over time, exposure to risk factors leads to MSD.
- 13. THINK PREVENTION x ERGONOMIC RISK FACTORS INDIVIDUAL RISK FACTORS MSDOver time, exposure to risk factors leads to MSD.
- 14. THINK PREVENTION LOSS OF FUNCTION FATIGUE PEAK HEALTH AVERAGE DISCOMFORT PAIN MSD TIME MSD Curve Fatigue vs. Recovery
- 16. THINK PREVENTION Identify + Remove All MSD Risk Factors
- 17. THINK PREVENTION ERGONOMIC RISK FACTORS INDIVIDUAL RISK FACTORS MSD • FORCE • REPETITION • POSTURE • POOR WORK PRACTICES • POOR FITNESS • POOR HEALTH HABITS Over time, exposure to risk factors leads to MSD.
- 18. THINK PREVENTION Ergonomics Improvement Process Education / Training + Early Intervention Identify and remove ergonomic risk factors. Identify and remove individual risk factors Prevent MSDs by identifying and removing risk factors.
- 19. THINK PREVENTION ERGONOMICS PLUS Prevent MSDs by identifying and removing risk factors.
- 21. THINK PREVENTION FATIGUE RECOVERY Muscle Balance
- 24. EvaluationEarly InterventionEducationErgonomicsEstablishment Build your efforts on a solid foundation. THINK PREVENTION
- 26. EvaluationEarly InterventionEducationErgonomicsEstablishment Ergonomics Improvement Process THINK PREVENTION ERGONOMIC RISK FACTORS • FORCE • REPETITION • POSTURE
- 27. EvaluationEarly InterventionEducationErgonomicsEstablishment Ergonomics Improvement Process THINK PREVENTION ERGONOMIC RISK FACTORS • FORCE • REPETITION • POSTURE ERGONOMIC CONTROLS
- 28. Education + Training THINK PREVENTION
- 29. EvaluationEarly InterventionEducationErgonomicsEstablishment Wellness Training Ergonomics Training MSD Prevention Training Education and Training THINK PREVENTION
- 30. EvaluationEarly InterventionEducationErgonomicsEstablishment Group Training + One-on-One Follow Up THINK PREVENTION INDIVIDUAL RISK FACTORS • POOR WORK PRACTICES • POOR FITNESS • POOR HEALTH HABITS
- 31. EvaluationEarly InterventionEducationErgonomicsEstablishment Group Training + One-on-One Follow Up THINK PREVENTION INDIVIDUAL RISK FACTORS • POOR WORK PRACTICES • POOR FITNESS • POOR HEALTH HABITS INDIVIDUAL CONTROLS
- 33. THINK PREVENTION LOSS OF FUNCTION FATIGUE PEAK HEALTH AVERAGE DISCOMFORT PAIN MSD TIME MSD Curve Fatigue vs. Recovery Over time, exposure to risk factors leads to MSD.
- 34. EvaluationEarly InterventionEducationErgonomicsEstablishment The next 2-3 years worth of MSDs are in development right now. What are you going to do about it? THINK PREVENTION
- 35. THINK PREVENTION TIME EARLY INTERVENTION LOSS OF FUNCTION FATIGUE PEAK HEALTH AVERAGE DISCOMFORT PAIN MSD Curve Fatigue vs. Recovery The earlier the worker reports fatigue / discomfort, the sooner they will recover to peak health.
- 36. EvaluationEarly InterventionEducationErgonomicsEstablishment Early Intervention Consultations Evaluate the job and remove any risk factors present. Educated Self-Care Program for the Employee THINK PREVENTION
- 37. EvaluationEarly InterventionEducationErgonomicsEstablishment Early Intervention Consultations Evaluate the job and remove any risk factors present. Educated Self-Care Program for the Employee THINK PREVENTION INDIVIDUAL CONTROLS ERGONOMIC CONTROLS
- 38. Measure + Evaluate Results THINK PREVENTION
- 39. EvaluationEarly InterventionEducationErgonomicsEstablishment Get Results Monthly Report THINK PREVENTION Annual Audit