This slide helps users understand the best ways to get 6 pack abs. Visit us on- https://bestbrandshq.com/

1. 6 Ways to get
6-pack abs

2. Hello!
I am Emma Johnson
I am here because I love to give presentations.
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3. EAT ENOUGH
PROTEIN

4. EAT ENOUGH PROTEIN
⬗Protein will help you build lean muscle as well as burn
body fat.
⬗Out of all the macronutrients (protein, carbs, and fat) lean
protein has the highest thermogenic effect on the body.
⬗That makes it the most valuable macronutrient of all,
because your body burns a ton of calories breaking it down.
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5. EAT POST-
WORKOUT
CARBS

6. EAT POST-WORKOUT CARBS
⬗Most people have been falsely led to believe that
carbohydrates are bad and that they will make you fat.
⬗This is definitely a myth that needs to be busted!
⬗Try to eat moderate amounts of carbs and 1-2 cups of
vegetables with each meal.
⬗This will ensure that your body gets the vitamins, minerals,
antioxidants, and fiber it needs to function at its peak and
remain healthy.
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7. EAT HEALTHY
FATS

8. EAT HEALTHY FATS
⬗Make sure you include healthy fats primarily from
polyunsaturated and monounsaturated fats such as raw nuts, nut
butters, fish oils, and olive oils into your diet.
⬗Dietary fat from these sources will keep your insulin levels stable,
which is very important if your goal is to lose belly fat and reveal
six pack abs.
⬗The best part about that is that you will be able to do it without a
miracle supplement, ab gadget, and without doing hundreds of
crunches.
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9. FOCUS ON YOUR
DIET

10. FOCUS ON YOUR DIET
⬗In order to burn fat and reveal your washboard, six pack abs, it is
important to eat a balanced diet.
⬗Calculating the right amount of carbohydrates to eat can be tricky,
but a good strategy to use is to eat most of your carbs post-
workout.
⬗Dietary fat in your diet will kelp keep insulin levels stable, which
will help prevent you from gaining additional body fat.
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11. STOP DOING
THOUSANDS OF
CRUNCHES

12. STOP DOING THOUSANDS OF CRUNCHES
⬗Compound, multi-joint, total body movements will promote more
total fat loss and promote a much bigger muscle building response
than crunches and sit-ups ever will.
⬗Personally, I think that it is completely pointless to waste an hour
of your time doing hundreds of useless crunches and sit-ups.
⬗That hour could be spent doing exercises that are more productive
for fat loss.
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13. USE SMARTER
CARDIO
METHODS

14. USE SMARTER CARDIO METHODS
⬗I'm sure you've probably heard that the best way to burn fat is to
do long duration cardio at a slow to medium pace.
⬗This fat loss method is decent, but there is a much better way. I
suggest doing interval workouts combined with abdominal
exercises.
⬗Hop off of the machine and immediately perform a set of 20
exercise ball crunches.
⬗Get back on the machine and crank it back up again. Repeat 5-8
times.
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Thanks!
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