The document discusses the use of media technologies in the construction, research, planning and evaluation stages of a project. Adobe After Effects was used to add special effects like color correction, RGB splitting, and optical flares to a 5-minute movie. This allowed the raw footage to be edited to match the original idea. Sony Vegas Pro was used to assemble the raw footage and edited clips into a timeline to shape the final movie. It provided a simple interface for compiling the project. Both After Effects and Vegas Pro allowed the creator to produce a professional, advanced video.