EllenGoodwin.WCMSP2018

WORDCAMP
MSP
2018
Ellen Goodwin
HOW TO
BE THE
ACTION HERO
OF YOUR OWN LIFE

EllenGoodwin.com Ellen@EllenGoodwin.com
SUPER HERO
VS.
ACTION HERO
EllenGoodwin.com
Ellen@EllenGoodwin.com

EllenGoodwin.com
ACTION HEROES ALL LEVERAGE THE COMBINATION OF
ACTION FOCUSENERGY

• Born and raised in Brainerd, now live in San Diego

• Former Graphic Designer (20+ years)

• Co-host of “The Faster, Easier, Better Show” podcast

• Co-founder of the Dive Bar of the Month Club

@EllenEGoodwin

EllenGoodwin.com


Ellen Goodwin
Productivity Trainer, Speaker, Full-Time Action Hero
Tools for Motivation on Unsplash
EllenGoodwin.com

EllenGoodwin.com
ACTION FOCUSENERGY

EllenGoodwin.com
Billy Huynh on Unsplash
ACTION

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Ricky Kharawala on Unsplash
ACTION VS. MOTION

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MOVE FROM MOTION
INTO ACTION 
DRAW A LINE IN THE SAND

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ENEMY OF ACTION

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PROCRASTINATION

EllenGoodwin.com
LIMBIC SYSTEM
VS.
PRE-FRONTAL CORTEX

EllenGoodwin.com
2 TYPES OF
PROCRASTINATION

EllenGoodwin.com
2 TYPES OF
PROCRASTINATION
LOW VALUE, LOW PRIORITY

EllenGoodwin.com
2 TYPES OF
PROCRASTINATION
DISTRACTIONS/SHINY SQUIRRELS

EllenGoodwin.com
LOW VALUE,
LOW PRIORITY

EllenGoodwin.com
Fotolia
MAKE A GAME
OUT OF IT

EllenGoodwin.com
MAKE A GAME OUT OF IT

EllenGoodwin.com
DICE, DICE BABY

EllenGoodwin.com
DICE, DICE BABY
GRAB AND GO

EllenGoodwin.com
DICE, DICE BABY
GRAB AND GO
PIN THE TAIL ON THE TO-DO

EllenGoodwin.com
DISTRACTIONS/
SHINY SQUIRRELS

EllenGoodwin.com
Fotolia
BECOME ACCOUNTABLE

EllenGoodwin.com
Storyblocks
PUT YOUR MONEY
WHERE YOUR MOUTH IS

EllenGoodwin.com
Raw Pixel on Unsplash
ENERGY

EllenGoodwin.com
WILLPOWER AND
SELF-CONTROL

EllenGoodwin.com
RADISHES VS. COOKIES

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ENEMY OF ENERGY

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DECISION FATIGUE

EllenGoodwin.com
STOP MAKING DECISIONS

EllenGoodwin.com
HABITS

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HABITS
HABIT STACKING

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HABITS
HABIT STACKING
MICRO-HABITS

EllenGoodwin.com
Raw Pixel on Unsplash
FOCUS

EllenGoodwin.com
EXPAND TIME
ELIMINATE DISTRACTIONS

EllenGoodwin.com
ENEMY OF FOCUS

EllenGoodwin.com
MULTI-TASKING/
CONTEXT SHIFTING

EllenGoodwin.com
ALWAYS KEEP YOUR BRAIN
IN THE SAME ROOM

EllenGoodwin.com
TIME YOUR
FOCUS

EllenGoodwin.com
USE A STING

EllenGoodwin.com
S: SELECT A TASK

EllenGoodwin.com
S: SELECT A TASK
T: TIME YOURSELF

EllenGoodwin.com
S: SELECT A TASK
T: TIME YOURSELF
I: IGNORE EVERYTHING

EllenGoodwin.com
S: SELECT A TASK
T: TIME YOURSELF
N: NO BREAKS

EllenGoodwin.com
S: SELECT A TASK
T: TIME YOURSELF
N: NO BREAKS
G: GIVE YOURSELF A REWARD

EllenGoodwin.com
TIME YOUR FOCUS
(QUIET THE 3-YEAR-OLD)

EllenGoodwin.com
TIME YOUR FOCUS
10 + 2 X 5

EllenGoodwin.com
TIME YOUR FOCUS
10 + 2 X 5
BATCHING

@EllenEGoodwin

EllenGoodwin.com


Thank You

EllenGoodwin.WCMSP2018

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