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10. Lupitaâs 3 Main Specialties
1.
EQUITY &
INCLUSION
Inclusion
Auditing
Board
Diversification
Anti
Oppression
Training
Equitable
Internal
Systems
Multicultural
Coaching
2.
LEADERSHIP
DEVELOPMENT
EXECUTIVE
COACHING
TEAM
EFFECTIVENESS
BOARD
DEVELOPMENT
TALENT
DEVELOPMENT
3
ORGANIZATIONAL
DEVELOPMENT
Organizational
Assessment
Strategic
Planning
Change
Management
Succession
Planning
© Lupita Gonzålez
12. Whoâs on the Call?
Identity & Intersectionality
!⯠Social Identities regarding:
"⯠Race
"⯠Gender
"⯠Ethnicity
"⯠Sexual Orientation
"⯠Gender Identity
"⯠Ability
"⯠Age
"⯠Religion
© Lupita Gonzålez
13. Overview
!⯠Defining Microaggression
!⯠The State of Microaggressions in the U.S.
!⯠The Effects of Microaggressions
!⯠Tools to Heal and Shield
!⯠Microaggression Interventions
!⯠Q&A
© Lupita Gonzålez
14. History of âMicroaggression,â the Term
!⯠Insults and dismissals by non African Americans toward African Americans
1970, Harvard University Professor Chester Pierce
!⯠Similar insults directed at women
1973, MIT Economist Mary Rowe
!⯠Casual degradation of any socially marginalized group
present day
!⯠âThe new face of racismâ
!⯠2007, Sue, Bucceri, Lin, Nadal, and Torino (social scientists)
Sources:
Derald Wing Sue (2010). Microaggressions in Everyday Life: Race, Gender, and Sexual Orientation. Wiley.pp xvi
Sue, D., et al. (2007). Racial Microaggressions in Everyday Life: Implications for Clinical Practice. American
Psychologist, 62(4) 271-286. © Lupita Gonzålez
17. Three Kinds of Microaggressions
!⯠Microassault â verbal attack, name calling, avoidant
behavior or purposeful discriminatory actions
!⯠Microinsult â an unconscious insult demeaning a
marginalized personâs heritage or identity
!⯠Microinvalidation â communications that exclude,
negate, or nullify a marginalized personâs thoughts,
feelings or experiential reality
© Lupita Gonzålez
18. Microassault Examples
âOh, Mami, Iâd like to tap that!â
Being followed by a harasser
for blocks, and blocks.
âYouâre a f**king lesbian?!
What a damn shame, bi**ch!â
*Explicit, conscious and
deliberate
© Lupita Gonzålez
19. Three Kinds of Microaggressions
#⯠Microassault â verbal attack, name calling, avoidant
behavior or purposeful discriminatory actions
!⯠Microinsult â an unconscious insult demeaning a
marginalized personâs heritage or identity
!⯠Microinvalidation â communications that exclude,
negate, or nullify a marginalized personâs thoughts,
feelings or experiential reality
© Lupita Gonzålez
20. Microinsults
Microinsults are commonly subtle, ambiguous, and
are presented as compliments.
Donât FEEL like compliments at all.
âSometimes I think Iâm making things up!â â Juan, on
experiencing microaggressions
© Lupita Gonzålez
22. Three Kinds of Microaggressions
#⯠Microassault â verbal attack, name calling, avoidant
behavior or purposeful discriminatory actions
#⯠Microinsult â an unconscious insult demeaning a
marginalized personâs heritage or identity
!⯠Microinvalidation â communications that exclude,
negate, or nullify a marginalized personâs thoughts,
feelings or experiential reality
© Lupita Gonzålez
23. Microinvalidations Examples
Situations when you are in a board room, and your comments
go unheard.
When colleagues of dominant culture take your ideas, work or
IP, and get all the credit.
âNice to meet you. Whatâs your name?â he said.
âLupita,â I said.
He said, âOh. (pause) How bout I just call you Libby?â
© Lupita Gonzålez
24. Three Kinds of Microaggressions
#⯠Microassault â verbal attack, name calling, avoidant
behavior or purposeful discriminatory actions
#⯠Microinsult â an unconscious insult demeaning a
marginalized personâs heritage or identity
#⯠Microinvalidation â communications that exclude,
negate, or nullify a marginalized personâs thoughts,
feelings or experiential reality
© Lupita Gonzålez
25. âMicroaggressableâ themes:
!⯠Sexual objectification
!⯠Dehumanization
!⯠Second-class citizenship
!⯠Racist and/or Sexist language
!⯠Assumptions of inferiority
!⯠Denial of sexism and/or racism
!⯠Traditional gender role assumptions or racial stereotypes
!⯠Social invisibility
!⯠Denial of individual sexism and/or racism
!⯠Sexist and/or racist jokes
© Lupita Gonzålez
26. Identity & Intersectionality
!⯠Social Identities regarding:
"⯠Race
"⯠Gender
"⯠Ethnicity
"⯠Sexual Orientation
"⯠Gender Identity
"⯠Ability
"⯠Age
"⯠Religion
*The more marginalized groups you identify with or are a part of is proportional to number
and kinds of microaggressions for which youâll be targeted.
© Lupita Gonzålez
27. Microaggressions in the Media
âWhen weâre talking about diversity, you do it in the casting of
the film, not in the casting of the show.â
â Matt Damon speaking over Effie Brown, Project Greenlight
âWho gave this guy his green card!â
â Sean Penn awarding GonzĂĄlez Iñårritu, 2015 Oscars
âThe first mainstream African-American who is articulate and
bright and clean and a nice looking guy.â
â Joe Biden of Barack Obama, 2008 presidential elections
© Lupita Gonzålez
28. Overview
#⯠Defining Microaggression
!⯠The State of Microaggressions in the U.S.
!⯠The Effects of Microaggressions
!⯠Tools to Heal and Shield
!⯠Microaggression Interventions
!⯠Q&A
© Lupita Gonzålez
29. The State of Microaggressions
in the U.S.
Number of People Counted in the Last U.S. Census: 322,851,770
Avg of 10 microaggressions monthly = 3,228,517,700
0
500,000,000
1,000,000,000
1,500,000,000
2,000,000,000
2,500,000,000
3,000,000,000
3,500,000,000
January
People
Microaggressions
© Lupita Gonzålez
31. Effects of Microaggressions on the
Recipient
!⯠Immediate Effect
"⯠Anger
"⯠Frustration
"⯠Exhaustion
Source: Sue, D., Capodilupo, C.M., & Holder, A.M.B. (2008) Racial microaggressions in the life
experience of black Americans. Professional Psychology: Research and Practice, 39, 329-336.
© Lupita Gonzålez
32. Social Pain & Physical Pain
Source: Eisenberger et al, 2003, Science; Eisenberger et al., 2004© Lupita Gonzålez
34. What is the Cost of Microaggressions
to the Giver?
© Lupita Gonzålez
35. Effects of Microaggressions on the
Recipient
!⯠Cumulative Effect
"âŻDiminished Self Confidence
"âŻPoor Self Image
"âŻDepression
"âŻAnxiety
"âŻTrauma
Source: Sue, D., Capodilupo, C.M., & Holder, A.M.B. (2008) Racial microaggressions in the life
experience of black Americans. Professional Psychology: Research and Practice, 39, 329-336.© Lupita Gonzålez
36. The State of Microaggressions in the U.S. a.k.a
Estimate of Trauma Production by MAs, U.S.
Number of People Counted in the Last U.S. Census: 322,851,770
Avg of 10 microaggressions monthly = 3,228,517,700
0
500,000,000
1,000,000,000
1,500,000,000
2,000,000,000
2,500,000,000
3,000,000,000
3,500,000,000
January
People
Microaggressions
© Lupita Gonzålez
37. Overview
#⯠Defining Microaggression
#⯠The State of Microaggressions in the U.S.
#⯠The Effects of Microaggressions
!⯠Tools to Heal and Shield
!⯠Microaggression Interventions
!⯠Q&A
© Lupita Gonzålez
38. Tools to Heal and Shield Self â Step 1
Acknowledge that the microaggression happened!
Trust your intuition. If you feel uncomfortable or hurt.
Youâre uncomfortable. Youâre hurt.
Trust Your Body Intelligence.
Youâre not crazy or making things up! âș
© Lupita Gonzålez
39. Tools to Heal and Shield Self â Step 2
âYou Are Powerful.
It is not what happens to you but what you do with it.â
Obstacles ⊠Creativity
Suffering ⊠Empathy
Setbacks ⊠Wisdom
Trauma ⊠Post Traumatic Growth
Source: Norman Rosenthal, Gifts of Adversity.© Lupita Gonzålez
40. Tools to Heal and Shield Self - Step 3
!⯠Preserve Your Spirit
"⯠Reach Out for Help, Vent, Tell a Friend.
"⯠Express Yourself!
"⯠Indulge in Fun
"⯠Journal
!⯠Preserve Your Mind
"⯠Meditate
"⯠Learn New Things
"⯠Find and Practice Your Flow!
!⯠Preserve Your Body
"⯠Strengthen Your Circadian Rhythms, Get Sleep!
"⯠Regular Healthy Meals
"⯠Exercise
© Lupita Gonzålez
42. Tools to Heal and Shield Self - Step 3
!⯠Preserve Your Spirit
"⯠Reach Out for Help, Vent, or Tell a Friend.
"⯠Express Yourself!
"⯠Indulge in Fun
"⯠Journal
!⯠Preserve Your Mind
"⯠Meditate
"⯠Learn New Things
"⯠Find and Practice Your Flow!
!⯠Preserve Your Body
"⯠Strengthen Your Circadian Rhythms, Get Sleep!
"⯠Regular Healthy Meals
"⯠Exercise
© Lupita Gonzålez
44. Tools to Heal and Shield Self - Step 3
!⯠Preserve Your Spirit
"⯠Reach Out for Help, Vent, or Tell a Friend.
"⯠Express Yourself!
"⯠Indulge in Fun
"⯠Journal
!⯠Preserve Your Mind
"⯠Meditate
"⯠Learn New Things
"⯠Find and Practice Your Flow!
!⯠Preserve Your Body
"⯠Strengthen Your Circadian Rhythms, Get Sleep!
"⯠Regular Healthy Meals
"⯠Exercise
© Lupita Gonzålez
47. Overview
#⯠Defining Microaggression
#⯠The State of Microaggressions in the U.S.
#⯠The Effects of Microaggressions
#⯠Tools to Heal and Shield
!⯠Microaggression Interventions
!⯠Q&A
© Lupita Gonzålez
48. Microaggression Interventions
!⯠Ask Open Ended Questions
"⯠Heâs acting like a sissy.
"⯠Howâs he acting? And why is that sissy?
!⯠Find out the Experience Motivating the Comment
"⯠Why canât they just speak English around here?
"⯠It must be hard not to understand what people are saying around you.
!⯠Use Exaggerated Humor to Highlight Whatâs Going on
"⯠That movie is so gay!
"⯠That movie is attracted to other movies? I didnât know that was possible!
!⯠Join the Person
"⯠She got that award because sheâs black and female.
"⯠You know, I hear that a lot. Iâve been trying to figure out why we seem
to think when a black woman gets recognized it must be because of
diversity stuff rather than that she earned it.
Source: Rosetta Eun Ryong Lee (http;://tiny.cc/rosettalee)
© Lupita Gonzålez
49. Lupitaâs Preferred MAs Interventions
!⯠MicroAssaults
"⯠Stay calm and Report to Highest Ups!
"⯠Form Your Team of Allies
"⯠Start a Movement!
!⯠MicroInsults
"⯠Call It Out. Name it.
!⯠MicroInvalidations
"⯠Do it in a manner in which they canât ignore you.
© Lupita Gonzålez
50. When You Are Told That You Said or
Delivered a Microaggression
!⯠I really appreciate you telling me this. Iâm really sorry.
!⯠Iâm so embarrassed and sorry that I did that.
!⯠Iâm so sorry. Iâm going to take some time and reflect on this.
!⯠Man, that was pretty insensitive and stupid of me. Iâm so
sorry.
!⯠My bad. Iâm making a note in my head not to think or behave
like this cuz itâs uncool.
© Lupita Gonzålez
53. Ck these out:
!⯠Websites:
!⯠The Microaggressions Project
!⯠Tool for Recognizing Microaggressions, Definitions
!⯠Books:
!⯠Microaggressions in Everyday Life: Race, Gender, and Sexual Orientation by Dr.
Derald Wing Sue
!⯠Flow by Mihaly Csikszentmihalyi
!⯠Videos:
!⯠Brene Brown on Empathy
!⯠How to Tell Someone They Sound Racist by Jay Smooth
!⯠Articles:
!⯠The Neuroscience of Social Pain, Psychology Today
!⯠Can Meditation Make Someone More Compassionate? Psychology Today
© Lupita Gonzålez