This is the LESSON 3 SLIDESHOW for the "Teen Depression: Stories of Hope & Health" depression education and mental health empowerment curriculum from Erika's Lighthouse. Please visit, www.erikaslighthouse.org to learn more and access the complete free program with video, audio lectures, curriculum instructions and materials.

3. 4. Small improvements in nutrition, sleep, exercise
and coping skills can help us to better manage
stress and achieve mental health.
1. Everyone deserves mental health.
2. Mental health is balance, the ability to manage
stress and achieve one’s potential.
3. Stress is normal, but too much increases the risk
for health problems, like depression.

5. STRESS

7. Nutrition
Sleep
Exercise
Coping skills