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4. Orthomolecular Products, Metagenics and Pure Encapsulations
Medical grade nutritional companies
like Orthomolecular Products, Metagenics and Pure
Encapsulations provide highly concentrated
nutritional components to feed deficiencies in the
body and support the body's natural ability to
balance and heal itself. Starting and maintaining
healthy eating habits, like theMediterranean Diet,
will ideally reduce your need to purchase these
products.
5. Are multiples good for kids?
• While a whole food diet is the preferable route, a high-
quality multivitamin might be recommended for
children eating an unbalanced diet. In one double-blind
trial, schoolchildren received a daily low-potency
vitamin-mineral tablet for three months that contained
50% of the RDA for most essential vitamins and the
minerals. About 20% of participants (working class,
primarily Hispanic, children, aged 6 to 12) experienced
dramatic gains in certain measures of IQ, possibly due
to correction of specific nutrient deficiencies in these
children. However, it was not possible in this study to
identify which nutrients caused the improvement.