http://www.lotusholisticmedicine.com - Type 2 diabetes is mainly the result of insulin resistance. It has been scientifically proven that by eating the right food, diabetes can not only be prevented but also effectively reversed.

1. REVERSING DIABETES
Dr. N.P. Shanker Narayan
Consultant Dermatologist, Lotus Hospital.

2. REVERSING DIABETES
1.Change in food habits
2.Exercise
with the above two sugar levels will
come under control.
3.Sugar is not the cause of
Diabetes.So cutting sugar and Carbo-
Hydrates cannot reverse(cure)
Diabetes.

3. • 4.High Blood Sugar is the result of
Diabetes which is cause by Insulin
resistance or Insulin lack.
• 5.Normal advice given to diabetes
patients are Cut down Carbo
Hydrates and Sugar.Take Oral
medications for Type-2 & Insulin for
Type-1 lifelong.

4. 6.Why does the body suddenly stop producing
insulin? Why do the cells develop resistance?
Type 2 diabetes is mainly the result of insulin
resistance. It has been scientifically proven
through the work of Dr Neal Barnard,
Dr. T. Colin Campbell, Dr John McDougall,
and Dr Gabriel Cousens among oth-
ers, that by eating the right foods, diabetes
can not only be prevented but also
effectively reversed.

5. 7.Their research shows that our modern
lifestyle, and consumption of animal products,
processed foods, and high amounts of fat, may
result in diabetes, and that insulin resistance is
the result of accumulation of fat inside muscle
cells.

6. To reverse diabetes, all that has to be
done is to minimise the amount of fat in
the diet.
This causes a drop in the fat inside muscle
cells, resulting in increased insulin
sensitivity. Now the blood sugar is
automatically controlled.

7. 8.The practice of medicine has been
corporatised.
There is no money in real health, and most
people want a quick fix, little realising that
only they can heal a lifestyle disease. Many are
unwilling to change.

8. 9.What changes are required?
fully plant-based diet with no external fat and
also no animal products .
This means no external fat was used - no oil,
butter, or ghee; and also no animal products.
All animal products, even the leanest chicken
or fish, and especially dairy, are full of fat.
Comparatively plants contain little fat, but
they do contain a lot of fibre.
A low-fat high-fibre diet is required to reverse
type 2 diabetes.

9. 10.What else does it heal and can anyone try
this?
Diabetes, heart disease,
hypertension, and obesity, are
lifestyle diseases that can be
reversed with the same diet.

10. Learning and preparation: Doing anything
new requires some learning. Get yourself
some recipes which use fully plant-based
foods, and practise making dishes you will
like. Read up on healthy vegan cooking.
You can find more help on the
website :www.sharan-
india.org

11. Get all your lab reports including
1. CBC, ESR
2. Routine stool
3. Routine urine
4. Liver function tests
5. Kidney function tests
6. Lipid profile
7. Thyroid function tests
8. Blood pressure
9. Fasting blood sugar
10. ECG
11. Vit B12 and Vit D levels
12. Height and Weight
13. PPBS and HBA1C

12. Check your blood sugar levels
regularly.
If on insulin, it is important to check the blood
sugar levels every day and even several times a
day. When the levels fall, it is important to cut
down the units of insulin. If one is on
medication it is still important to check the
blood sugar levels frequently, at least every
few days or every week. As the results
improve, cut down the medications with the
help of your doctor.

13. What do you need to do to reverse diabetes?
• Eat only whole, unprocessed foods
• Eat only plant-based foods
• Learn how to cook in a way that is delicious
and healing
• Check Vitamin B12 levels and supplement if
needed
• Check Vitamin D levels and supplement if needed
• Keep checking blood sugar levels, and cut down
medications when needed Hypoglycaemia is more
dangerous than hyperglycaemia

14. • Mike Adams recommends the following “superfoods”
(www.TruthPublishing.com) – raw foods with high
nutritional value:
• - Chlorella
• - Spirulina
• - Broccoli sprouts (and other sprouts)
• - Onions
• - Ginger
• - Berries (all types)
• - Soy products (soy milk, tofu, etc.)
• - Nuts (macadamia, almonds, apricot pits, cashews,
brazil nuts, etc.)
• - Aloe vera gel (right from the leaf, must be a gel, not a
liquid)

15. • Quinoa (ancient grain / fruit, high in protein)
• - Sea vegetables (kelp, seaweed, etc.)
• - Avocado (high in heart-healthy oils)
• - Wheat grass, barley grass and other cereal
grass juices
• -flax oils, macadamia nut oil
• - Tomatoes (raw only)
• - Carrots (raw, unpeeled only)
• - Wheat germ (very high in essential fatty acids)
• - Molasses (very high in B vitamins)
• - Beets, radishes (liver cleanser, blood cleanser,
raw only)

16. Buy yourself a juicer TODAY! Fresh vegetable
juices in the morning are delicious, easy &
quick to make, and are an absolute GIFT for
your body!
Then you must Eliminate Your Ingestion of
Unhealthy Fats & Oils, Animal Flesh, and Dairy
Products.

17. UNHEALTHY FATS AND OILS
Our body needs certain fats and oils. The
‘Essential Oils’, known as Omegas 3 and 6 are
absolutely essential for every aspect of our
health, from energy and stamina, to weight loss,
brain function, heart health, the immune
system, the skin, detoxification, digestion, and
fertility. Fats are an essential part of each and
every cell and without them we would not be
able to survive. The body needs fat – the RIGHT
KIND OF FAT!

18. Essential Fatty Acids that you absorb
for example from fresh nuts and
seeds –– are very good for you.
But you must make sure that you
keep your unhealthy fat intake to a
minimum.

19. Refined oils in any shape or form, including
any oil that you find on the supermarket
shelves (with the exception of cold pressed
unrefined olive oil) and any oil that is cooked
with, and almost certainly any oil that comes
in fast or pre-packaged food are produced and
refined in such a way that they contain many
toxins and can only poison your immune
system.

20. People with fatty, unhealthy diets are often
tired and sick. You see, when there’s too
much unhealthy fat (and toxins) in your
system, your red blood cells stick together,
they move more slowly, and as a result you
get far less oxygen reaching your cells. Your
cells then become weaker – some cells may
even die or mutate. That’s why so many
studies show high fat intake related to cancer.

21. ANIMAL FLESH
If you want to be healthy, stop ingesting animal
flesh.
Every single time you ingest animal flesh your
body suffers dreadful consequences.
Meat is highly toxic and truly breaks your body
down!
Amazing shifts occur in people’s quality of life
when they stop consuming animal products

22. Spend just 10 days without eating meat.
Do you know what goes into these mass-
produced ‘food animals’? Cement dust,
radioactive material, dead carcasses, animal
faeces, etc. Anybody who has any intelligence
at all KNOWS that eating such mass-produced
animal flesh is harmful for the body.

23. In addition animal flesh doesn’t give you much
energy after you take into account the amount
of energy needed to break it down.
‘Everybody else’ is unhealthy! 1 in 2
die of heart disease, 1 in 3 of cancer –
those are the statistics!

24. MAINTAIN AN ALKALIZED INNER TERRAIN
First:The disease EPIDEMIC we are currently
experiencing in the developed world.
Secondly: The SOURCE of the problem,
1- Our unnatural, unbalanced lifestyle, that is causing
our body to literally ‘break down’
2- The web of lies spun by the medico-pharmaceutical
complex and the media, covering up the truth.
Thirdly: THE ONLY TRUE SOLUTION FOR BEING
HEALTHY.

25. Essentially, how to put your body back into
balance, how to be healthy and vibrant by
taking care of yourself AT A CELLULAR LEVEL –
allowing for proper cell functioning – through:
1- Proper oxygenation & exercise
2- Water
3- Excellent nutrition
4- Positive, directed thinking
The final piece of the jigsaw puzzle
called ‘taking care of my cells’, is your
pH balance.

26. THE TERM ‘PH’ STANDS FOR ‘POWER OF
HYDROGEN’.
The pH scale ranges from 1 to 14, with 1 being highly acidic
and 7 being 'neutral'.
0---------------- 7 -------------------14
acid neutral alkaline
Dr. Robert O. Young and the “pH Miracle”
(www.phmiraclecenter.com)
The pH Miracle: Balance Your Diet, Reclaim Your Health
as well as Sick And Tired.

27. ALKALI – GENIC FOOD & ACID-GENIC FOOD
FOOD ALIALI-GENIC EFFECT IN PER
FRUITS CENT
Figs (Fresh) 27.81
Raisins 15.10
Grapes 7.15
Sugar-cane 14.57
Tomatoes 13.67
Lemons 9.90
Oranges 9.61
plums 5.80
Dates 5.50

28. Peaches 5.40
Apricots(fresh) 4.79
Bananas 4.38
Pomegranates 4.15
Coconuts 4.09
Pineapples 3.59
Pears 3.26
Watermelons 1.83
Apples 1.38

29. ACID-GENIC FOODS
FOOD ACID-GENIC
EFFECT IN PER
CENT
CEREALS;
Rice (polished) 17.96
Rice (manually de-husked) 3.68
Cake 12.31
Bread 10.99
Barley 10.58
WhiteFlour (Wheat) 8.32
Maize 5.37
Wheat 2.66

30. PULSES AND LEGUMES;
All pulses and legumes Highly acid-
genic
NUTS:
Peanuts 16.39
Walnuts 9.22
Almonds 2.19

31. ALL NON- VEGETARIAN
FOOD ARE HIGHLY
ACIDGENIC

32. • Avoid Polished Rice use unpolished
Rice.
• Avoid Milk and Milk Products.
• Be a vegetarian(Vegan).
• Avoid Maida Products.
• Use Stevia as a sugar substitute.Do
not use Aspartame(Equal) and Sugar
Free.

33. Aspartame - Sweet Poision
• Aspartame is made from aspartic acid and
phenylalanine, chemicals that break down into
amino acids inside the body. What the ads
don’t tell you is that phynylalanine is toxic to
brain tissue. It causes alarming reactions in
some humans –symptoms like dizziness,
headaches, epileptic-type seizures, eye pain,
and bleeding and menstrual problems

34. GENIUS
Genius is seeing what
everyone else sees and
thinking what no one
else thinks.