1. How To Keep Your Brain Healthy?
Aging and bad habits can take a toll on your mental health. Here you can
keep your brain healthy.
Are you struggling to remember the name of the person you met a day
before yesterday? Don’t worry. Changes in your mental health according to
age are common. As you age, your brain function starts declining. Not only
does your age matter, but what fuel you put inside the body also matters.
“A research was conducted in the University of Edinburgh that concluded
people who have engrossed with different health problems like diabetes,
high blood pressure, etc. are more likely to cognitive decline.”
Over time, these factors can lead to many chronic neurological disorders
like Alzheimer's, dementia, and Parkinson's disease.
2. Keeping your brain healthy is very important because your brain controls
daily life’s activities like eating food, playing games, communicating with
people, sleeping, thinking critically, logically, etc.
Drum these tips into your thick skull to boost your memory and keep your
brain healthy.
Natural Ways to Keep Your Brain Healthy
Daily Exercise
Regular exercise or any kind of physical activity helps to improve your
cognitive impairment. It helps create the new blood vessels in your brain,
which reaps better memory functions.
Researchers at the University of British Columbia found that regular
aerobic exercise can increase the size of the hippocampus(brain’s area),
which is responsible for verbal memory and learning.
Doing any kind of physical activity(gym, yoga, dance, Zumba, Running,
etc.) increases the blood circulation in your brain. It enhances your memory
functions by stimulating the growth of brain cells. It is also responsible for
boosting the endorphins(feeling good hormone), which help reduce mental
health issues like anxiety, depression, insomnia, etc.
Maintaining Healthy Diet
Diet plays a pivotal role in your mental health. Poor diet reaps poor brain
function. Include plant-based food, whole grain, fish, green vegetables,
berries, etc., into your diet to increase slow cognitive decline and better
brain function.
These foods are high in vitamin k, lutein, folate, and omega3 fatty acids,
which help increase brain cells and boost overall memory functions. Avoid
3. eating packaging items, red meat, junk food, etc., which can lead to
multiple health and mental issues like coronary artery disease, Alzheimer's,
etc.
Maintaining a healthy diet is necessary because what you fuel inside your
body will reflect your health. If you have any health issues, consult a proper
nutritionist; otherwise, go with the above recommendations.
Read This- SHORT TIPS FOR FAST CALCULATIONS
Take Enough Sleep
Sleep is crucial for consolidating your brain function. Health experts
suggest that taking enough sleep destroys abnormal proteins and positively
affects our brain by creating new memories. Health experts recommend
that getting plenty of sleep increase focus and enhance the ability to learn
anything.
Look at how much sleep you need to keep your brain healthy.
Age Group Sleeping Hours
Infants 12 to 16 hrs
1 year - 2 years 11 to 14 hrs
3 years - 5 years 10 to 13 hrs
6 years - 12 years 9 to 12 hrs
13 years - 18 years 8 to 10 hrs
Adults 7 to 8 hrs
Meditation
A recent study has shown that performing mindfulness or meditation
preserve aging of the brain. Meditation helps your brain improve grey
matters and enhance the connectivity between neurons.
4. It is found that those who perform mindfulness activities are less subjected
to mind wandering, anxiety, depression, and lower cognitive than
non-meditators. Ayurveda terms meditation as a “Daivavyaprashaya
Chikitsa,” which means Divine therapy.
Sit ideally at a place(anywhere in your house, temple, etc.), close your eyes
and start focusing on your breath. Do this process for at least 10 to 15
minutes. Practice meditation is not a hard nut to crack. Initially, you will find
it difficult, but after a couple of months, you will start seeing changes in
yourself.
Play Mind Games,
Your brain is a muscle-like muscle in your body parts. The more you train it,
the more it will be strong. You can do plenty of things to shape your brain’s
wellness, like playing Sudoku, scrabble, chess, and mental calculations.
Students can use calculation practice as a chisel cognitive intelligence.
Playing different mind games can stimulate your brain for better function,
helps in boosting memory, and improve concentration.
Check Out- Physics Formulas
FAQs about Brain!!
Ques 1- What should we eat to keep our brain healthy?
Ans- The food associated with better brain function is Plant-based foods,
green leafy vegetables, fish(salmon, tuna), whole grains, berries, tea,
coffee, walnuts, eggs, avocados, flax seeds, chocolates, turmeric, broccoli,
pumpkin seeds, etc.
Ques 2-How can I boost my memory?
Ans- The ways through which you can increase your memory are
● Do physical exercise.
● Eat healthy food.
● Do meditation.
5. ● Sleep properly.
● Play brain games.
Ques 3-Is it possible to improve our memory?
Ans- Yes, we can easily improve our memory by specific changes in our
daily lifestyle.
Ques 4-How can I memorize anything faster?
Ans- Follow these steps to remember anything faster.
● Note down the subject.
● Divide it section-wise.
● Use different mnemonic techniques or associate with a known
subject.
● Revise it regularly.
Original Source- https://articlelake.com/how-to-keep-your-brain-healthy/
