It’s important to know what you are putting in your body and the correct nutrients you need to function properly. There are health supplements that boost energy, beat stress, improve physical performance, and enhance memory. The supplements listed below are the brands we trust, either because we use them on a daily basis, or we have done our research to make sure they are pure & wholesome, and actually work

1. Nutritional
Supplements
That Actually
Work
Based on Clinical Research
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2. • Many of us believe that sticking to
healthy, well balanced meals, will supply
the diet with all of the necessary
nutrients our bodies need. But that’s not
always the case, especially in this age of
chemical farming, and growing food on
nutrient-depleted farmlands.
• If your diet falls short of certain
important nutrients like calcium or
vitamin D, it may be worthwhile to
consider supplementing your diet.
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3. • Supplement manufactures will tell
you how much their product will
benefit your body. But, the truth can
sometimes be dangerous when it
comes to certain supplements. Some
supplements can cause detrimental
effects on the body.
• It's very important to know what you
are consuming, which sometimes
includes fillers, and binders many
supplement manufacturers use in their
products.
• It's also important to know how
certain nutrients work together, or
against each other.
• There are health that actually do
work and are fairly safe. Some
supplementsan increase energy, lowers
stress, improve physical performance
and improve mental functions.
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4. Whey Protein
Rhodiola

5. • Creatine Monohydrate:
• Creatine Monohydrate is a
cost-effective supplement that
improves cognition and is a safe
workout booster for men and
women. According to health
studies, Creatine Monohydrate is
a “physiological sports ergogenic
and also nutritional sports
ergogenic.” You can Purchase this
supplement, or any of these
supplements at any Health Food
Store.
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6. • Omega 3:
• Omega 3 Fatty Acids are commonly found in Fish Oil. But, the
healthiest Omega 3 oils are from vegetable, or grain sources, such as
flax seed oil, or hemp. They have been known to help fight cancer
symptoms and have incredible anti-aging effects on the brain’s
structure and functionality. This supplement has also been known to
help prevent Alzheimer’s disease.
•
• “According to the 2012 National Health Interview Survey, which
included a comprehensive survey on the use of complementary
health approaches in the United States, Omega 3 oil supplements
are the nonvitamin/nonmineral natural product most commonly
taken by both adults and children”.
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7. • Whey Protein:
• For those of you who are unaware, “whey
protein… the liquid part of milk that separates
during cheese production,” according to
Authority Nutrition. As they explain, taking
whey protein is an easy way to add 25-50
grams of protein on top of your daily intake.
• Whey protein is commonly used by
bodybuilders or people lacking protein in their
diet. There are three types of whey protein to
choose from, Concentrate, Isolate, and
Hydrolysate. Make sure you ask the store
associate to explain and help you choose the
best one for you.
• It's important to note, a recent study proves
that vegetable protein is a better choice over
animal based proteins. Vegetable protein
actually improves overall health, and can
extend your life. This Photo by Unknown Author is licensed under CC BY-NC-ND

8. • Melatonin:
• Melatonin helps those who suffer from
insomnia and promote healthy sleep patterns
for those who don’t. According to Life
Extension, new studies have shown that
melatonin’s multifaceted effects may improve
treatment outcomes in cancer patients and
extend their lives.
• They also explain, melatonin guards the
“nervous system against degenerative
diseases—such as Alzheimer’s disease and
stroke—and preventing debilitating
migraines.”
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9. • L-Carnitine:
• Carnitine is a popular fat-loss
supplement that also helps enhance
muscle growth. Dr. Julian Whitaker
explains, L-carnitine supplements
improve angina, heart function, and
exercise tolerance in patients with
coronary artery disease and heart
failure.
• He also explains, if you are willing
to exercise regularly, carnitine can
help improve your metabolism and
enhance exercise endurance.

10. • Green Tea:
• Green Tea supplements (extract) offer
a convenient way to get the benefits of
green tea in a pill form. They are proven
to enhance weight-loss, protect against
arthritis, improve cardiovascular health,
enhance physical performance, improve
brain functions and lower your risk of
Alzheimer’s disease and type II diabetes.
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11. • Ginkgo:
• Ginkgo biloba began as a common
treatment in Chinese medicine, now it is
among the top-selling herbal
supplements in the U.S. According to
WebMD, “Several ginkgo studies have
shown that it can help with memory
problems caused by dementia or
Alzheimer’s disease.
• It seems to help prevent the
progression of dementia symptoms,
especially if the dementia is thought to
be the result of atherosclerotic vascular
disease.” They also explain, there is good
evidence ginkgo may help with leg pain,
PMS symptoms, ADHD, depression, and
multiple sclerosis.
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12. • Glutamine:
• Glutamine is an amino acid found in your muscles, and this
supplement is commonly used by bodybuilders. According to
newbodyyou.com, “studies have shown that L-Glutamine
supplementation can minimize breakdown of muscle and improve
protein metabolism.
” It also helps boost your immune system, maintain cell hydration, and
speed up recovery. Take Glutamine before working out to decrease
muscle fatigue.

13. Multivitamins
men women
Calcium
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14. Vitamin D
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15. • Theanine:
• Theanine is commonly found in green
and black tea. It helps relax the mind,
improve sleep, reduce stress, and boost
concentration.
• According to Berkeley Wellness, “in a
Japanese study in the Journal of
Physiological Anthropology, college
students who took L-theanine
experienced less anxiety and had
smaller increases in blood pressure
when under psychological or physical
stress than when they took a placebo.

16. • Magnesium Threonate:
• Magnesium Threonate supports
restorative sleep and promotes good
cognitive and neurological health.
According to Suzy Cohen, the clinical
applications for magnesium include
healthy levels in the central nervous
system and healthy synapse function
and number. This supplement also helps
boost your mood and manage stress.

17. • Saffron & Ginseng:
• New research recently published online in the
journal Food Research International finds that
ginseng and saffron are key to spicing up your
sex life. Both boost sexual performance,
according to a scientific review of natural
aphrodisiacs done by researchers at the
University of Guelph in Ontario, Canada.
• Researchers reviewed the effects of saffron
on male infertility problems and noted that
while it had a positive effect on erectile
dysfunction and overall sex drive, it did not
change the viability of the semen.
• A separate study from looked at the effects in
women who had reported experiencing sexual
dysfunction due to taking the antidepressant
fluoxetine.

18. • dopamine system too and this can help women
as well as men. Women who took 30 mg of
saffron each day for 4 weeks had increased
sexual desire and vaginal lubrication compared
with those who took a placebo instead.
• Another study carried out on a group of
infertile men showed a marked effect on sperm
morphology and motility after supplementation
with saffron (50mg) three times per week. The
study indicates that saffron’s compounds have a
definite effect on reproductive cells.
• Ginseng Like ginkgo, also increases nitric oxide
levels and thus is helpful for erectile dysfunction.
It appears to have an effect on the

19. • Zinc:
• Zinc supplements reduce the severity and
duration of illness caused by the common
cold, according to a systematic review
published in The Cochrane Library. The
common cold places a heavy burden on
society, accounting for approximately 40% of
the time taken off work and millions of days of
school missed by children each year.
• The idea that zinc might be effective against
the common cold came from a study carried
out in 1984, which showed that zinc lozenges
could reduce how long symptoms lasted.

20. • Probiotic digestive supplements:
• Probiotics frequently are recommended as dietary supplements to
improve digestive health," said NIAID Director Anthony S. Fauci, M.D.
"This is one of the first studies to describe precisely how they may work to
provide health benefits.
• The possibility that oral Bacillus might be an effective alternative to
antibiotic treatment for some conditions is scientifically intriguing and
definitely worthy of further exploration." Staphylococcus infections cause
tens of thousands of deaths worldwide each year.
• Methicillin-resistant Staphylococcus aureus, or MRSA, is familiar to many
people as a cause of serious disease. Probiotics seem to offer prevention
for this serious type of infection.

21. • Alpha-lipoic acid:
• Alpha-lipoic acid is an antioxidant that naturally occurs in the
body and in many foods. The supplement is approved in
Germany to treat nerve-related symptoms of diabetes; it is
thought to help prevent certain types of cell damage and is
also used by consumers to treat degenerative eye and
cardiovascular diseases.
• New research also indicates that this amazing supplement
can prevent kidney stone formation in a mouse model of
cystinuria, a rare inherited disease that causes the recurrent
formation of painful and damaging kidney stones.
•
• The research, a collaboration between the Buck Institute and
the University of California, San Francisco (UCSF), has led to
the initiation of a clinical trial in patients suffering from the
condition.

22. • Alpha lipoic acid & Acetyl-L-carnitine : These two dietary supplements straight off the health food
store shelf, when combined, put the spark back into aging rats, and might do the same for aging baby
boomers, according to a study at the University of California, Berkeley, and Children's Hospital Oakland
Research Institute.
• A team of researchers led by Bruce N. Ames, professor of molecular and cell biology at UC Berkeley,
Stated, "we fed older rats these two chemicals normally found in the body's cells and are available as
dietary supplements: acetyl-L-carnitine, and, alpha-lipoic acid.
• In three articles in the February 19 issue of Proceedings of the National Academy of Sciences, Ames
and his colleagues report the surprising results. Not only did the older rats do better on memory tests,
but they also had more pep, and the energy-producing organelles in their cells worked better.
• "With the two supplements together, these old rats got up and did the Macarena," said Ames, also
a researcher at Children's Hospital Oakland Research Institute (CHORI). "Their brains looked better,
they were full of energy - everything we looked at looked more like a young animal."

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