Motivation is powerful, Once in a while it is actually simple to get inspired and you find yourself wrapped up in a whirlwind of excitement. Other times, it is almost difficult to make sense of how to motivate yourself. This page contains the best thoughts and most valuable research on the best way to get and remain motivated.

1. Motivation
Motivation is powerful, Once in a while it is actually simple to get inspired
and you find yourself wrapped up in a whirlwind of excitement. Other times,
it is almost difficult to make sense of how to motivate yourself. This page
contains the best thoughts and most valuable research on the best way to get
and remain motivated.
This won't be some rah-rah, pumped-up motivational speech. (That is not my
style.) Instead, we're going to separate the science behind how to get
motivated in the first place and how to stay motivated for the long-run.
Regardless of whether you're trying to figure out how to motivate yourself or
how to motivate a team, this page should cover everything you have to know.
You can click on links below to jump to a particular section or simply scroll
down to read everything. At the end of this page, you will find a complete list
of all the articles I have written on motivation.
Motivation: what It Is and How It works
So what is motivation, precisely? The author Steven Pressfield has an
extraordinary line in his book, The War of Art, which I think gets at the

2. center of Motivation. To summarize Press field, “sooner or later, the pain of
not doing it becomes greater than the pain of doing it.”
At the end of the day, at some point, it is easier to change than to remain the
same. It is simpler to take action and feel insecure at the gym than to sit still
and experience self-loathing on couch. It is easier to feel awkward while
making the sales call than to feel frustrated about your lessening financial
balance.
This, I believe, is essence of Motivation. Every decision has a price,
however when we are motivated, it is less to bear the inconvenience of action
than the pain of remaining the same. Some way or another we cross a mental
threshold—normally following quite a while of hesitation and despite a
looming due date—and it becomes more painful to not do the work than to
actually do it.
Presently for the important question: What would we be able to do to make it
more likely that we cross this mental threshold and feel motivated on a
consistent basis?
Common Misconceptions About Motivation
One of the most surprising things about motivation is that its often come after
starting new behaviour, not previously. We have this regular misconception
that motivation arrives as a result of passively consuming a motivational
video or reading an helpful book. However, active inspiration can be far
more powerful motivator.

3. Motivation is frequently the after effect of activity, not the reason for it.
Getting started, even in very small ways, is a type of dynamic motivation that
normally delivers force.
I like to refer with this effect as the Physics of Productivity because this is
basically Newton’s First Law applied to habit formation: Objects in
movement will in general remain in movement. Once a assignment has begun,
it is simpler to continue moving it forward.

4. How to Make Motivation a Habit
There are three simple steps you can build better rituals and make motivation a
habit.
Step 1: A great pre–game routine begins by being so easy that you can’t say no
to it. You should not need motivation to start your pre–game routine. For
example, my writing routine begins by getting a glass of water. My
weightlifting routine begins by putting on my lifting shoes. These tasks are so
easy, I can’t state no to them.
The most important part of task is starting. If you cannot get motivated in the
beginning, then you will find that motivation often come after starting. That is
why your pre–game routine needs to be incredibly easy to start.
Step 2: Your routine should move you advance close to the true objective.
An absence of mental motivation is often linked to a lack of physical
development. Just imagine your physical state when you were feeling depressed,
or unmotivated. You’re not moving very much. May be you’re slumped over
like a mass, slowly melting into the couch.
The opposite is a also true. If you were physically moving and engaged, then
it’s far more likely that you’ll feel mentally engaged and energized. For
example, it’s almost impossible to not feel vibrant, awake, and energized when
you’re moving.
While your routine should be as simple as possible to start, it should gradually
transition into more and more physical development. Your brain and your
motivation will follow your physical development. It is worth noting that
physical development doesn’t have to mean exercise. For example, if your goal
is to write, then your routine should bring you closer to physical act of writing.
Step3: you need to follow same pattern every single time

5. The main role of your pre–game routine is to make a series of events that you
always perform before completing a specific task. Your pre–game routine tell
your mind, “This is what occurs before I do ___.”
Eventually, this routine turns so tied to your performance that by simply doing
the everyday practice, you are pulled into a mental state that is primed to
perform. You don't have to realize how to discover inspiration, you simply need
to begin your daily practice.
In the event that you recall the article on the 3 R’s of Habit Change, at that point
you may understand that your pre–game routine is basically creating a “update”
for yourself. Your pre–game routine is the trigger that kick starts your habit,
regardless of whether you're not motivated to do it.