Diasem is provides international standard weight loss program in Chennai to lose your weights naturally, Call @+91 9176077799.

1. Weight Loss Program in Chennai
DiaSem Healthcare private Ltd., a first-of-its-kind health care organization based in Chennai,
provides a holistic client centered approach to diabetes prevention and self-management.
A unique concept for the first time in India offering various services and programs involving
lifestyle changes for people living with diabetes, pre-diabetes and at risk of developing diabetes
using an international model of diabetes care and prevention programs, in a friendly and non-
medical environment.
Weight Loss Program in Chennai
Increased body weight can be detrimental to health. Therefore, it is necessary to keep one’s
BMI within the normal range. Many fitness and weight loss centers offer various plans and
programs for easy and quick weight loss. However, DiaSem is one of the leading and renowned
healthcare centre which provides the best weight loss program in Chennai. This program
benefits individuals of all age groups, including children and the elderly.
http://diasem.com/diabetes-education-with-weight-management
Weight Loss Program in Chennai – Diasem
A wide range of exercises are available for weight loss, which can keep every individual fit and
healthy. You can choose the exercise that suits your health condition, age and time. To help you

2. benefit maximum from the exercise for weight loss, DiaSem guides you in every aspect and
helps you to sustain the weight loss.
Regular exercise is a need of the hour among clients with diabetes. Unlike normal people who
want to lose weight, the risk factors are higher among them. Exercises given are done with
utmost care by checking their blood sugar levels before and after physical activity.
Some of the best recommended exercises for clients with diabetes to lose weight are:
• Walking: Walking for at least 30 minutes to 1 hour.
• Cycling: Daily cycling in the morning and evening can be an effective method in maintaining
one’s blood sugars better.
• Swimming: This is also an effective exercise, which will help burn calories rapidly and improve
one’s overall health.