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Exercise Tips for Cancer Patients

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Quick tips for cancer patients looking to exercise safely.

Publicada em: Saúde e medicina
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Exercise Tips for Cancer Patients

  1. 1. Exercise Tips for Cancer Patients
  2. 2. Start low and go slow. stretchingwalking yoga jogging
  3. 3. Keep track of your exercise.
  4. 4. Set SMART goals that are Specific, Measurable, Attainable, Relevant and Time-bound. S M A R T
  5. 5. Decrease sedentary time.
  6. 6. Consider turning to a fitness expert for help.
  7. 7. Find a fitness buddy you love.

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