Dan Caesar police, an expert fitness trainer is sharing the trends will be in 2021 with regards to the fitness industry and personal trainers.

1. 6 TOP PERSONAL TRAINER
FITNESS TRENDS FOR 2021
By : Dan Caesar Police

2. Summary
“All progress takes place outside the comfort zone.”
Health and Fitness trends are dynamic and tend to undergo changes over the years. Owing to the
pandemic in 2020 Fitness Trainers in Australia and over the world have opted for these top 6 trends
in 2021. The world went to a toss and landed up depending on digital platforms for jobs and
education, eventually fitness also was roped in the virtual platform. 2021 trends focus mostly on the
virtual training and modes. Dan Caesar and other Fitness Trainers in Australia have already opted to
the top trends in the fitness business.

3. 6 Trends of 2021

4. Virtual Coaching and Monitoring
With all the fitness centres and gyms remaining
closed during the pandemic it paved the way for
virtual coaching and virtual fitness schedules.
Workouts are now monitored by professionals via
the digital platforms. Though monitoring fitness
regimes are difficult over virtual mediums, but, it
has slowly become easier over the year and is
now one of the top trends of 2021.

5. Home Workout Regime
Home workouts has become one of the top
trends of 2021. Fitness trainers in Australia and in
other parts of the world like Dan Caesar have
suggested home workouts as an effective way of
maintaining a healthy and fit body. Yoga is a
major part of the home workout regime. The
daily commute to the fitness centre and back
takes up a lot of time, a home workout regime
not only saves time but also helps you maintain
your health at the comfort of your home.

6. Outdoor Workouts
Cardio is an effective workout, daily running and
early morning walks are good for your health.
Cycling is also an effective outdoor workout
which helps maintain the distance and works
effectively as a work out. Virtual classes over the
period have become less fun thus outdoor
workouts act as a break from the daily session.

7. Productive Health Regimes
Following a proper health regime is difficult from
the confines of one's home. Fitness Trainers in
Australia focus on personalised and productive
health regimes that one can follow while working
out from their homes. Exercises that fit one's
requirements and can produce effective results.
The time spent at home can be used for exercise
and efforts can be made to maintain a healthy
and toned body.

8. Required Mindful Exercises
Fitness Trainers in Australia focus on mindful
exercising at home. Since, personal trainers are
able to partially monitor the daily training, it is
effective if the trainee can avoid unnecessary
injuries and muscle tears while following a
regime at home. Thus, mindful exercising is an
absolute necessity while you are at home.

9. Yoga and Intermittent Fasting
Personal fitness trainers focus on yoga and
intermittent fasting as a way of exercise and it
can be monitored easily in the prevalent digital
age. Yoga and Intermittent fasting are slowly
turning into a popular fitness trend of 2021. Both
are extremely personalised and cater to the
trainee's needs and are thus very effective in
maintaining a fit and healthy life.