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Hope & Family Social Services

Tecnologia Saúde e medicina

1.Mental health

According to a study presented at the 2012 annual meeting of the American Psychology Association
http://www.huffingtonpost.com/2012/08/11/gratitude-teens-happier_n_1749118.html

2. Well-being

According to a series of experiments detailed in a 2003 study of the Journal of Personality and Social
Psychology
http://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf

3. Better grades
According to a 2010 study in the Journal of Happiness Studies
http://people.hofstra.edu/jeffrey_j_froh/spring%202010%20web/10.1007_s10902-010-91959%5b1%5d.pdf

4. Better
friendships
According to a 2003 study in the Journal of Personality and Social Psychology
http://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf

5. Better sleep
According to a study in the journal of Applied Psychology: Health and Well-being
http://onlinelibrary.wiley.com/doi/10.1111/j.1758-0854.2011.01049.x/abstract

6. Better
relationships
According to the journal Personal Relationships
http://www.telegraph.co.uk/women/sex/7756775/Gratitude-for-little-things-is-key-to-relationships.html

7. Better heart
According to a 1995 study in the American Journal of Cardiology
http://www.ncbi.nlm.nih.gov/pubmed/7484873

8. Better team
work
According to a 2008 study in the journal Social Indicators Research
http://eric.ed.gov/?id=EJ811262

9. Better health
WebMD reported
http://women.webmd.com/features/gratitute-health-boost

10. Protects from
neg. emotions
during extreme
loss
WebMD reported
http://women.webmd.com/features/gratitute-health-boost

Text a friend
Thank you note
Help someone
Give time

Say it and mean it
List it
do something on the list
Tip generously
Praise someone to their
employer

1. Remember Thanksgiving.
2. You’ll be happy you did. 
3. Now try it!

Credits
 http://www.huffingtonpost.com/2012/08/11/gr
atitude-teens-happier_n_1749118.html
 http://greatergood.berkeley.edu/pdfs/Gratitude
PDFs/6Emmons-BlessingsBurdens.pdf
 http://people.hofstra.edu/jeffrey_j_froh/spring
%202010%20web/10.1007_s10902-010-91959%5b1%5d.pdf
 http://onlinelibrary.wiley.com/doi/10.1111/j.175
8-0854.2011.01049.x/abstract
 http://www.telegraph.co.uk/women/sex/77567
75/Gratitude-for-little-things-is-key-torelationships.html
 http://www.ncbi.nlm.nih.gov/pubmed/7484873
 http://eric.ed.gov/?id=EJ811262
 http://women.webmd.com/features/gratitutehealth-boost

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Persuasive speech1

2. X-mas already ??!

3. What happened to Thxgiving?

4. Why be thankful?

5. 1.Mental health According to a study presented at the 2012 annual meeting of the American Psychology Association http://www.huffingtonpost.com/2012/08/11/gratitude-teens-happier_n_1749118.html

6. 2. Well-being According to a series of experiments detailed in a 2003 study of the Journal of Personality and Social Psychology http://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf

7. 3. Better grades According to a 2010 study in the Journal of Happiness Studies http://people.hofstra.edu/jeffrey_j_froh/spring%202010%20web/10.1007_s10902-010-91959%5b1%5d.pdf

8. 4. Better friendships According to a 2003 study in the Journal of Personality and Social Psychology http://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf

9. 5. Better sleep According to a study in the journal of Applied Psychology: Health and Well-being http://onlinelibrary.wiley.com/doi/10.1111/j.1758-0854.2011.01049.x/abstract

10. 6. Better relationships According to the journal Personal Relationships http://www.telegraph.co.uk/women/sex/7756775/Gratitude-for-little-things-is-key-to-relationships.html

11. 7. Better heart According to a 1995 study in the American Journal of Cardiology http://www.ncbi.nlm.nih.gov/pubmed/7484873

12. 8. Better team work According to a 2008 study in the journal Social Indicators Research http://eric.ed.gov/?id=EJ811262

13. 9. Better health WebMD reported http://women.webmd.com/features/gratitute-health-boost

14. 10. Protects from neg. emotions during extreme loss WebMD reported http://women.webmd.com/features/gratitute-health-boost

15. What to do???

16. Text a friend Thank you note Help someone Give time

17. Say it and mean it List it do something on the list Tip generously Praise someone to their employer

18. 1. Remember Thanksgiving. 2. You’ll be happy you did.  3. Now try it!

19. Credits  http://www.huffingtonpost.com/2012/08/11/gr atitude-teens-happier_n_1749118.html  http://greatergood.berkeley.edu/pdfs/Gratitude PDFs/6Emmons-BlessingsBurdens.pdf  http://people.hofstra.edu/jeffrey_j_froh/spring %202010%20web/10.1007_s10902-010-91959%5b1%5d.pdf  http://onlinelibrary.wiley.com/doi/10.1111/j.175 8-0854.2011.01049.x/abstract  http://www.telegraph.co.uk/women/sex/77567 75/Gratitude-for-little-things-is-key-torelationships.html  http://www.ncbi.nlm.nih.gov/pubmed/7484873  http://eric.ed.gov/?id=EJ811262  http://women.webmd.com/features/gratitutehealth-boost

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