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Nutrition & Female Athletes
- 1. Nutrition & Female College Athletes
- 2. Nutrition: Noun: The act or process of nourishing or of being nourished Definition found at www.dictionary.com
- 6. Athletes get the exercise…
- 7. But what about their diet…?
- 8. Roughly 200,000 women can call themselves a NCAA athlete
- 10. Volleyball Basketball Swimming Track & field water polo Golf Cheerleading Lacrosse Softball Gymnastics Ice Hockey Rowing Diving
- 11. How many “daily-sports” calories are they burning?
- 18. But what are they eating?
- 19. Away games means lots of time on the road.
- 20. Time on the road, usually means “Fast Food.”
- 21. Caloric Representation: • 1 Large fries= 1.5 hours of basketball • 1 Nachos Bel Grande= 3 hours of golf • 1 Whopper= 1.5 hours of volleyball • 1 Tuna foot long= 3.7 hours of softball
- 23. Soda & alcohol inhibit play and health!
- 24. For every female athlete who over indulges…
- 25. There is one not eating enough.
- 26. Eating disorders are an increasing concern for female athletes.
- 28. Why do so many female athletes want to lose weight?
- 31. To look like the “typical” athlete.
- 33. Pressure & insecurity from required team uniform.
- 34. How do we encourage female athletes to be healthier?
- 35. Have Nutritionists/Nutrition information readily available
- 36. Provide healthier food options for the athletes
- 38. Language to Use Healthy Endurance Performance Body Mass Index Fit Personal-best
- 39. Language to Avoid Fat Overweight Eat-less Lacking Failing Cellulite “Look like _________” Compare
- 41. Be someone they can talk to
- 42. If you are, or know a female athlete, know local resources and where to find help!