The document provides eye vision care and health tips to protect sight. It recommends getting vitamins from fruits and vegetables to support eye health. It also advises always wearing sunglasses and a hat outdoors to block UV rays, which can cause issues like macular degeneration and cataracts. Additionally, it suggests taking regular breaks when looking at screens to rest the eyes, blinking, staying hydrated, and sleeping well. The document also stresses the importance of regular eye checkups with an optometrist to detect problems early and advises stopping smoking to reduce risks of age-related macular degeneration, cataracts, and optic nerve damage.

1. Eye Vision Care and Eye Health Tips

2. Good Eye
Sight Is A
Gift
Taking good care of your eyes earlier in
life will prevent age related eye health
issues later on. Follow these Eye Vision
Care and Eye Health Tips to protect your
sight.

3. The Right
Diet
 Vitamin deficiency can weaken retinal
function.
 Diet rich in fruits & vegetables ensure
your body gets daily dose of healthy
nutrients.
 Top 5 Foods for Healthy Eyes:
Spinach, Sweet Potatoes, Nuts, Fish, Eggs
Courts optical Trinidad and Tobago

4. Protection
from Sun
 ALWAYS wear sunglasses & wide brimmed
hat when stepping out.
 Exposure to Sun's harmful UV rays can
lead to: Macular degeneration & Cataract
 Buy sunglasses which block 100% UV
rays.
Designer sunglasses for men in Trinidad and Tobago

5. The 20
Minutes rule
 Your eyes too need rest just like the
rest of your body.
 Every 20 minutes, take a break from
staring at computer, television or phone
screen.
 Remember to Blink. Drink plenty of
water and rest well at night.
Eye health check

6. Regular Eye
Checkup
 Find a good optometrist in your city &
book an appointment.
 An optometrist can detect eye related
problems at initial stage and resolve them
before they get worse.
Optometrist in Trinidad and Tobago

7. Time To
Stop smoking
 Smoking is harmful for eye health too.
 Smokers are at a higher risk of
developing AMD – Age-related macular
degeneration and cataract.
 Smoking can cause optic nerve damage
which can lead to blindness.
Eye health care in Trinidad and Tobago

8. Send In Your Queries
Here:
Courts Optical
Trinidad & Tobago
Optical Services & Eye Care Center in Trinidad & Tobago