Ignite Slideshow for Professional Communication and Presentation course at Full Sail University. (March 2013)

1. VEGET
A LIFESTYLE GUIDE
ARIAN BY BLAKE WILLIAMS

2. I remember when I was a boy
my mother always told me,
“Eat your vegetables, young man.”
Image: Peggy Greb: http://www.public-domain-image.com/full-image/flora-plants-public-domain-images-pictures/vegetables-public-domain-images-pictures/fresh-cut-fruits-and-vegetables.jpg-royalty-free-stock-image.html

3. But, She doesn’t have to tell me anymore.
Now, I’ve learned to love them.
Image: Malakwal City: http://commons.wikimedia.org/wiki/File:Main_Vegetables.jpg

4. animal
A LIFESTYLE GUIDE
kingdom

5. From an early age
My parents taught me
to cherish life.
Image: Waugsberg: http://commons.wikimedia.org/wiki/File:Take_five.jpg

6. and too care for the ones you love.
Image: Stephen & Claire Fonsworth: http://www.flickr.com/photos/28046435@N05/4720850597/

7. env i r
A LIFESTYLE GUIDE
om e n t

8. Now that i’m older
I care about a lot of things.
Image: Navin Rajagopalan: http://www.fotopedia.com/items/flickr-2555293242

9. But, I’ve been exposed
to darker sides of reality.
Image: ForestWander: http://commons.wikimedia.org/wiki/File:Scenic-fall-blue-ridge-mountain-farm_-_Virginia_-_ForestWander.jpg

10. h a zar
A LIFESTYLE GUIDE
do u s

11. “According to Gerald Zirnstein, a
former Department of Agriculture
scientist, 70 percent of ground beef
sold in supermarkets contains pink
slime, a goo made out of waste
trimmings previously reserved for dog
food and cooking oil.”
- The Daily Beast (March 2012)
Image: Cobalt123: http://www.flickr.com/photos/cobalt/419717099/sizes/o/in/photostream/

12. “Methylmercury exposure is almost exclusively
through consumption of fish, shellfish, and
marine mammals.”
- US EPA (Dec 1997)
Image: Cobalt123: http://www.flickr.com/photos/cobalt/421324875/in/photostream

13. yo u r
A LIFESTYLE GUIDE
h e a lt h

14. “red meat is also linked to cancer,
especially to Colorectal Cancer,
and to...”
- The Daily Beast (March 2012)
Image: Patho: http://commons.wikimedia.org/wiki/File:Tumor_invasion_into_vein_in_a_case_of_colorectal_cancer,_Elastica_stain_1.jpg

15. Image: Mikael Häggström: http://commons.wikimedia.org/wiki/File:Main_symptoms_of_diabetes.png

16. n ut r i
A LIFESTYLE GUIDE
tion

17. “Many studies have shown that
vegetarians seem to have a lower risk of
obesity, coronary heart disease (which
causes heart attack), high blood pressure,
diabetes mellitus and some forms of
cancer.”
- American Heart
Association
(January 2013)
Image: LaKeisha Eason: http://commons.wikimedia.org/wiki/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg

18. The Ultimatest Vegetarian* Grocery List!
Compliments of www.grocerylists.org *For Lacto- & Lacto-ovo-vegetarians
Fresh vegetables Fresh fruits Herbs and spices Beverages Fresh-baked Oils
Artichoke Apples Allspice Beer Bagels / Croissants Sesame oil
Arugula Apricots Anise Club soda / Tonic Buns / Rolls Olive oil
Asparagus Avocados Bay leaf Electrolyte water Cake Vegetable oil
Avocado Bananas Basil Juices Donuts / Pastries White vinegar
Bamboo shoots Blackberries Black pepper Kombucha Fresh / Sliced bread ________________
Beets Blueberries Cayenne pepper Liquor Pie! Pie! Pie!
Bell peppers Cantelope Celery seed Mixers Pitas / Tortillas Snacks
Bok choy Cherries Chives Soda pop ________________ Candy / Gum
Broccoli Cranberries Chili powder Sports drink ________________ Cookies
Brussels sprouts Dates / Figs Cilantro Wine Crackers
Cabbage Grapes Cinnamon ________________ Home baking Dried fruit / Trail mix
Carrots Grapefruit Clove ________________ Baking powder / Soda Granola / Cereal bars
Cassava Guava Coriander Bread crumbs Popcorn
Cauliflower Honeydew / Muskmelon Cumin Dairy & cheese Cake icing / Decorations Potato / Corn chips
Celery Kiwis Dill or substitutes Cake / Brownie mix Prunes / Raisins
Chard Kumquats Fennel Chocolate chips / Cocoa Pretzels
Almond butter
Collard greens Lemons Garlic Flour ________________
Almond milk
Corn Limes Lavender Bleu cheese Stevia ________________
Crisphead lettuce Lychee Lemongrass Sugar
Butter / Soy butter
Cucumber Mango Marjoram
Cheddar
Sugar substitute Other
Daikon Mangosteen Nutmeg Vegetable shortening __________________
Cottage cheese
Eggplant Nectarines Oregano Yeast __________________
Endive Oranges Paprika Cream cheese ________________ __________________
Cream / Soy creamer
Garlic Papaya Parsley ________________ __________________
Feta
Ginger Peaches Peppermint __________________
Margarine / Soy marg.
Hot peppers Pears Poppy seed
Milk / Soy milk
Vinegars __________________
Jicama Pineapple Red pepper Apple cider vinegar __________________
Mozzarella
So,
Kale Plantains Rosemary Balsamic vinegar __________________
Parmesan
Kohlrabi Plums Saffron Red wine vinegar __________________
Provolone
Leaf lettuce Pomegranate Sage Rice vinegar __________________
Rice milk
Mushrooms Quince Spearmint ________________ __________________
Nopales Raspberries Tarragon Ricotta
Sandwich slices
Okra Rhubarb Thyme
Sour cream
Onions Strawberries Tumeric
Swiss
Peas Watermelon Vanilla
Whipped topping
Potatoes ________________ ________________
Yogurt / Soy yogurt
Radishes ________________ ________________
I challenge you!
________________
Radicchio
________________
Romaine lettuce Beans Canned foods
Shallots / Leeks Black beans Applesauce
Spinach Black-eyed peas Baked beans Frozen
Sprouts Chickpeas Chili Fries / Tater tots
Squash Edamame Fruits Ice cream / Soy I.C.
Sweet potatoes Fava beans Olives Phyllo / Puff pastry
Taro Kidney beans Soups Popsicles
Tomatillo Lentils Tomatoes Prepared meals
Sorbet
Try it for 30 days.
Tomatoes Lima beans Vegetable broth
Turnips / Parsnips Mung beans Veggies Vegetables
Water chestnuts Navy beans ________________ Veggie breakfasts
Watercress Pinto beans ________________ Veggie burgers
Zucchini Red beans Veggie burritos
________________ Split peas Condiments Veggie pizzas
________________ White beans &Sauces ________________
________________
________________ Agave nectar
Nuts ________________ BBQ sauce
Almonds Brown rice syrup Various groceries
Brazil nuts Grains Gravy Cereal
Cashews Amaranth Harissa Chai
Chestnuts Barley Honey Coffee / Filters
Macadamia Brown rice Hot sauce Free-range eggs
Peanuts Buckwheat Jam / Jelly / Preserves Egg substitute
Pecans Bulgar Ketchup / Mustard Hummus
Pine nuts Cornmeal Maple syrup Lemon / Lime juice
Pistachios Couscous Mayo product Nutritional yeast
Walnuts Millet Peanut butter Pancake / Waffle mix
________________ Oatmeal Ponzu Pasta
________________ Quinoa Salad dressing Pickles
Sorghum Salsa Tahini
Seeds Wheat gluten (Seitan) Soy sauce Tea
Flax White rice Sriracha Tempeh
Lotus Wild rice Stir fry sauce Tofu
Pumpkin ________________ Tomato sauce TVP
Sunflower ________________ Veg. Worcestershire Veggie dogs
________________ ________________ ________________ ________________
________________ ________________ ________________ ________________
Animal-derived ingredients!
!
IMPORTANT: Please leave this list in the cart when you’re done :-) When you go... Albumen Lecithin
· Take reusable bags! Aspic Marine oils
Calcium stearate Oleic acid
If found, please mail to Grocerylists.org, P.O. Box 752, St. Louis, MO 63188 USA · Plastic bags to recycle? Carmine (E120) Pepsin
· Clip coupons! Cholesterol Rennin / Rennet
Fat Shortening
Grocerylists.org is the world’s largest online collection of found grocery lists. Visit our blog, our hilarious Top 10 lists, check out · Stock up on sale items? Gelatin(e)
Glucosamine
Stearic acid
Suet
about our book of found shopping lists, or just waste time browsing the thousands of discarded lists in the collection: grocerylists.org. · Return anything? Lard Whey
THE ULTIMATEST GROCERY LIST: THE VEGETARIAN VERSION (v1.1) ©2007-2013 BILL KEAGGY & GROCERYLISTS.ORG
Image: GrocerylistsDOTorg: http://www.grocerylists.org/ultimatest/ *Yes, I know tomatoes technically are classified as fruits, not vegetables — and some nuts are fruits or seeds. This list is comprehensive but not complete. Please send friendly suggestions for improving it.

19. dE lEc
A LIFESTYLE GUIDE
ta b le

20. and If you don’t like it,
Image: Loozrboy: http://commons.wikimedia.org/wiki/File:Golden_Maki_Vegetarian_Dragon_sushi_roll.jpg

21. You must not have listened to your mother.
Image: SweetOnVeg: http://www.flickr.com/photos/sweetonveg/4239047183/in/photostream

22. Thanks for watching.
Cordially,
Blake Williams
Email CoupTheproducer@gmail.com