Conscious Living Mastery with Dr. Pat Williams, MCC

Coaching is the unique conversation space where whole hearted
conversations take place and transformation can occur.
© 2020 Conscious Living Mastery
www.ConsciousLivingMastery.com
Dr. Patrick Williams

 Establishing the Agreement
 Coaching is a safe place for unspoken and maybe unknown
wants, desires and change
 Why clients come to coaching after all
Explore New Horizons

 Natural helpers, confidantes
 Someone listened to their wants and desires and coaching fits
 Where do emotions fit in our training?
 Compassionate Curiosity as the best method for understanding uniqueness's.
 When “getting to know our students” is part of the stand we take.

New Awareness, strategies, and behaviors
For being your best self in
HEALTH
WEALTH
LOVE
HAPPINESS

“You might as well be yourself…..
everyone else is already taken!”
~ Oscar Wilde

 “Whooooo arrrr youuuuuu?
 Lets play the name game
 Think back to your early years….how was your name attached to stories or
experiences, good or bad about who you were? And how has that changed today?
 BREAKOUT discussion

Working with emotions( yours and the client) and client’s
energy are highlighted numerous times
The time has come to embrace emotional learning as key
success factor.

Growth Mindset

It’s not just a wheel….
it’s a conversation starter.

“Our lives begin to end the day we
become silent about things that matter.”
~ Dr. Martin Luther King, Jr.

 E-Motion = Energy in Motion
 Research shows that attempting to minimize or ignore
thoughts and emotions only serves to amplify them.

 Anger. ...
 Fear. ...
 Disgust. ...
 Happiness. ... (place of center?)
 Sadness. ...
 Surprise. ...
 Contempt.

Suppressed emotions inevitably surface in
unintended ways…a process that psychologists call
emotional leakage.
Need for emotional flexibility and resilience

“Until you make the unconscious conscious,
it will direct your life and you will call it fate.”
~ CARL JUNG

 AQ Awareness Intelligence
 Then emotional expression and learning…..if we have good EQ, then it
demands intelligent expression of that awareness

 Hooking old emotions unexpressed or incomplete
 Recognizing triggers ( Amygdala hijacking)
 Create Personal Decompression routines
 Self reflection with an honesty check in - “clear the decks”

“ A friend is one before whom
I may think out loud.”
~ Emerson

 The Velveteen Rabbit approach to living a vital and well lived life.
 Most Coaches have a ‘life well lived” and lessons learned are guides to
knowing and hearing our clients better.
 “ the curious paradox is that when I accept myself just as I am, then I can
change.” Carl Rogers

 And how can you do that without wanting to fix, treat, or
get in the way….
 How can you be a conduit for new learning, new choices ,
and new zest for your client/adult learner???
 Encourage courageous vulnerability

 Energy Drainers can be big or small….but if they’re
persistent, they need some different strategy or assistance.
 Masks are necessary at times, but do we know we are
‘wearing’ one?
 You're SHADOW…..don't leave home without it
Research shows that attempting to minimize or ignore
thoughts and emotions only serves to amplify them.

 Transforming Clients’ Lives with Transformational Coaching
 Holding the Mirror to ourselves
 Pennebaker’s research on expressing meaningfully

 When emotionally challenged (overwhelmed, embarrassed, depleted,
confused, at a loss…..)
 We go to our head….thoughts, ideas, ruminations
 Wisdom of the gut: intuition, sense of more
 Wisdom of the heart….(heart math) neuro cells in the heart!
 (EXERCISE)

 Listen for Metaphors, direct and implied
 Offer metaphors in the moment or with guided imagery
 Use Stories that have a teaching component (maybe inspiring/emotional)

1. I wish I’d had the courage to live a life true to myself, not
the life others expected of me
2. I wish I hadn't worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends
5. I wish that I had let myself be happier.

4. REVEAL TO OTHER
5. REBOOT
6. RESTART
1. RECALL
2. REFLECT
3. REVEAL TO SELF

 Asking Hi, How are you?
 Really expected and answer?????
 Can we create a culture of compassionate and
caring curiosity in our schools?

 Conscious Living Mastery for Coaches
 Discounted for early birds:
 More info at www.ConsciousLivingMastery.com

For more information about how to work
with or hire Dr. Pat, please go to
DrPatWilliams.com
for blogs, events, and news.
Thank you!

Conscious Living Mastery with Dr. Pat Williams, MCC

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