Infographic

1. 2 listen to music 3 Take a
nap4
z
zzexercise ...drink tea
5 talk to someone 6 eat a healthy diet
keep a journal
1
breath
deeply 9laugh
10
make a list
11
travel
12
7
sleep better
13 go on a walk
14
15declutter
16 be silent
SMILE!
17 plan ahead
18 19 be postive.
make extra time
20
21count your
blessings 22 ask questions?
23
8
get in touch
25
be patient24
sources: http://www.csun.edu/sites/default/files/50-ways-reduce-stress.pdf
http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot?page=3
http://www.helpguide.org/articles/stress/stress-management.htm
How To Relieve Stress
relax...
...hang out
with finals around the corner, it’s easy to get caught up in the stress. here
are 25 solutions to relieve that stress
Claire Christopherson