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Tom Fortune, Mon, 05 Sep 2011 13:04:06 GMT
Top 10 detox foods
Green vegetables
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Eat your greens! Why? Because veggies like broccoli, kale, sprouts, spinach and watercress are
full of dietary fibre to boost your digestive system but also essential vitamins A and C (which the
body can't produce on its own), iron, beta-carotene and calcium. The nutrients in green
vegetables break down into sulphorophanes, which have a stimulating effect on the detox
process. Nutritionists recommend eating them raw when you can (aim for one raw meal a day) as
this prevents the loss of vital nutrients through boiling or other forms of cooking.
Find out about superfoods on Bing

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