Lose weight fast, visit chiefweightlossofficer.com for more details.

1. How to Lose Weight,
Gangnam Style!
Free PowerPoint Templates
www.ChiefWeightLossOfficer.com

2. 5 Easy Steps
1. Drink Water
2. Lift Weights
3. Cardio
4. Eat Less Food, More Often
Free PowerPoint Templates
5. Sleep
www.ChiefWeightLossOfficer.com

3. Step 1
Replace whatever you drink
(e.g., soda, juice, alcohol)
with WATER. This not only
reduces calories but keeps
your body well oiled to
eliminate toxins –
Free PowerPoint Templates
particularly fat cells.
www.ChiefWeightLossOfficer.com

4. Step 2
Lifting Weights while trying
to lose weight preserves
muscle mass – which burns
far more calories that
endless hours on the
treadmill/elliptical.
Free PowerPoint Templates
Full body workouts 2 or 3
times a week work best.
www.ChiefWeightLossOfficer.com

5. Step 3
A 20 minute interval style
cardio routine will burn
serious calories and
increase your metabolism.
• Sprint outdoors
Free PowerPoint Templates• Use the interval setting on
elliptical machine
www.ChiefWeightLossOfficer.com

6. Step 4
Eat small/medium-size portions
and don’t be afraid to have a
healthy snack between meals.
If you know you’re going to snack
at 3pm you’re less likely to stuff
your face at lunch.
Free PowerPoint Templates
Tip: Granola bars and protein shakes
make great snacks.
www.ChiefWeightLossOfficer.com

7. Step 5
Sleep should be a priority.
Lack of sleep can sabotage
your health and your
waistline.
Free PowerPoint TemplatesCatch up on weekends if
necessary.
www.ChiefWeightLossOfficer.com

8. Take Action Now
For detailed workout and
nutrition information visit:
www.ChiefWeightLossOfficer.com
Free PowerPoint Templates
www.ChiefWeightLossOfficer.com