PREPARED BY : CHARYM C. LABARDA

1. CLASS RULES !!!!

2. OBJECTIVES :
1. Identify
mountaineering
activities;
2.Appreciate
the health
related benefits
of hiking and
trekking;
3.Prepare and
decide the
essential things
for a hike or
trek.

3. REVIEW
!!!!
1.What was our previous
lesson?
2.What are THE LEAVE NO
TRACE SEVEN PRINCIPLES?
3.What are the benefits of
Outdoor Recreational
Activities?

4. ACTIVITY : FILM VIEWING

6. ANALYSIS :
1.What is the video all about?

7. ANALYSIS :
2.Who was the first Filipino to climb
the Seven Summits of the World?

8. DID YOU KNOW ?
ROMEO ROBERTO “ROMI” GARDUCE
Was the first Filipino to climb the Seven
Summits of he World. He conquered
 MT. ACONCAGUA of Argentina,South
America in Jan.2005
 MT.EVEREST of Nepal,Asia in May 2006
 MT.ELBRUS of Russia,Europe in Aug.2007
 MT. MCKINLEY or DENALI PEAK of
Alaska,United States in North America in
June 2008
 MT. KOSCIUSZKO of Australia in Dec.2008
 MT.CARSTENSZ PYRAMID of Indonesia in
July 2011
 VINSON MASSIF of Antartica in 2012

10. Analysis :
3. Cite one example of
mountaineering activities?

11. MOUNTANEERING / MOUNTAIN
CLIMBING
Defines as a sport in attaining or attempting to attain
high points in mountainous regions,mainly for the pleasure
of the climb. Enthusiast see this as a sport,a profession,or a
recreation as it challenges one’s determination,capacity,
and skills.

12. HIKING & TREKKING
HIKING – is done on man-made road or well-maid trails and
basically shorter in distance,which sometimes only takes a day or
two to cover.
TREKKING – is more rigorous such that it is done over a variety of
terrain and takes a longer time to hike and thus entails more days
and nights in the outdoors.

13. How do I
prepare for a
hike or trek?
1.PHYSICAL CONDITIONING
- Weeks before the trek,you
start the conditioning of your
body by exercising at least three
times a week for at least 30-60
minutes. Nutrition is also
important in the preparation.

14. 2.TRIP
PLANNING
It is best to research and explore
possible locations that will match
to your skill level and your
limitations with time and budget.
Checking the weather
conditions,terrains,trails,and
requirements if any,should be
taken into considerations when
planning.

15. HIKING ESSENTIALS
BACKPACK
FOOTWEAR
TREKKING POLES

16. NUTRITIONAL CONSIDERATIONS FOR
HIKING
 1. CALORIE REQUIREMENT – calories are taken from food
containing carbohydrates,proteins,and fats. Fats has the highest
calories and the best fuel source for aerobics activities which
requires more calories to burn.
 2.HYDRATING THE BODY – drink at least ½ to 1 cup every 30-45
minutes. Water requirement is at least 1- 2 liters a day. A general
estimate is that an extra liter of water is needed for about every 4-5
miles of hiking.

17. ESSENTIAL THINGS NEEDED TO
BRING
 First Aid Kit
 Water – 1 liter can last for 2
hours for moderate trails and
moderate sunlight,best to
have 2-3 liters.
 Trail food – such as dried
foods,mixed nuts,raisins, and
oatmeal bars.
 Topographic map and
compass
 Extra layers and rain gears
 Firestarters and matches
 Multi-tool or knife
 Flashlights or headlamp and
extra batteries
 Sunscreen and sunglasses
 Insect repellant
 Camera/binoculars
 Cellphone/two-way radios
 GPS /altimeter
 Extra batteres for
mobile/memory card

18. QUESTIONS :
How do you prepare for hiking and trekking?
What are the hiking essentials?
What are the essential things that you need
to bring?
What are the health-related benefits of
hiking?

19. APPLICATION
 ACTIVITY : ANSWER & MAIL IT !!!
Criteria
 Cooperation 15 pts.
 Time management 15 pts.
 Following Instructions 20 %
 Correctness of answer 50 pts
 Total 100 pts.

20. REMEMBER !!!
H – ike with group and never
alone.
I – nstructions from
guides,facilitators,leaders
should be given utmost
attention.rules and regulation
should be followed strictly.
K – eep in heart and mind the
leave no trace seven principles
E – nsure safety of self and
others.

21. EVALUATION
DIRECTIONS: WRITE THE LETTER OF THE CORRECT ANSWER.
_______1. WHAT IS THE BASIC ACTIVITY IN PREPARING FOR A HIKE OR TREK?
A.TRIP PLANNING B.PHYSICAL CONDITIONING C.MOUNTAINEERING
D.WALKING
_______2.WHICH OF THE FOLLOWING ARE THE SOURCES OF CALORIES?
A.CARBOHYDRATES B.FATS C.PROTEINS D.ALL OF THE ABOVE
_______3. ONE OF THE HIKING ESSENTIALS WHICH AIDS FOR THOSE WHO HAS KNEE
PROBLEMS.
A.FOOTWEAR B.TREKKING POLES C.TENT POLE D.HIKING BOOTS

22. _______4. IT IS A SPORT ATTAINING OR ATTEMPTING TO ATTAIN HIGH
POINTS IN MOUNTAINOUS REGIONS,MAINLY PLEASURE FOR CLIMB.
A.MOUNTAINEERING B.TREKKING C.HIKING D.SNORKLING
_______5. WHO IS THE FIRST FILIPINO TO CLIMB THE SEVEN SUMMITS OF
THE WORLD?
A.ROMEO ROBERTO “ROMI” GARDUCE
B.ROMEO BERT GARDUCE
C.ROMI GARDUSE
D.ROBERTO GARDUZE

23. ASSIGNMENT
create a poem expressing
your thoughts and feelings
about recreational activity.