Simple reframes and rules to help you change your mind about the causes, management options, and healing potential for chronic pain conditions.

1. Rules for Living with Chronic Pain
Presented by:
Being Human Ally Inc.

2. Most Important Thing!
• Pain is a physical symptom of suffering in your
whole MindBodySpirit system, your whole
self.
• Pain = reminder to check in. How are you
being in this moment?

3. Also Very Important
• The degree of pain does NOT equal the degree
of danger.
• Pain = take a breath and get a grip. Don’t
stress yourself out.

4. Keep in Mind
• Pain now does NOT mean pain later.
• Pain = bring your wandering mind back to the
present moment.

5. Hope for Change
• Do believe in healing.
• Pain = opportunity for self discovery and
growth.

6. Take Care
• Do stay active.
• Pain = freeze response in the body. Don’t stay
stuck.

7. Nourishment
• Do drink a lot of water.
• Pain = cry for help in some regard. Since we
are 75% water, something as simple as
dehydration can cause extreme body anxiety.

8. Mental Stuckness
• Do indulge in the moments when your pain is
gone or has decreased.
• Pain = mental fixation with prevention and
fear or aggravation.

9. Be Kind
• Do NOT talk shit on yourself.
• Pain = suffering don’t make it worse. You
aren’t broken!

10. Live
• Don’t use pain as an excuse to bail on
commitments, unless you really can’t get out
of bed.
• Pain = great excuse to avoid aspects of life you
do not enjoy.

11. Claim Your Power
• Don’t dote on yourself.
• Pain = a sense of victim hood.

12. Claim Your Truth
• Don’t accept the half-baked explanations that
keep you stuck.
• Pain = everyone has an opinion about what
you did wrong and the extent to which you
are capable of healing. Create healthy
boundaries around your beliefs.

13. Being Human Ally Inc. offers drug free
solution to healing and managing
chronic pain.
For More Information
Search: BHA Coaching/Training
Follow: @BeingHumanAlly
Email: KGBirch@gmail.com