NOT PILATES, YES PILIGHTS! Why spend more to stretch and correct posture? It does not cause injury because the exercises are performed without physical or financial impact.

1. a brand new SPORT
PILIGHTS
Crash Course on Creativity
Stanford University
Fernando Carril
2012

2. Why would spend on
FANCY GYM EQUIPMENT?

3. Introducing PILIGHTS
stretch the body, not the pocket

4. colander + gallon 20L

5. Colander will tone arms and wrists…

6. ..and a gallon works the back and legs!