Guide How to Calculate BMI in Easy Ways - Many experts recommend you to use a calculator of body mass than a scale to determine whether you are overweight or not. Most people perceive it as a good advice, but there are some people still find that using BMI calculator give no good results

1. GUIDE HOWTO CALCULATE
BMI IN EASYWAYS

2. Many experts recommend you to use a calculator of body
mass than a scale to determine whether you are
overweight or not. Most people perceive it as a good
advice, but there are some people still find that using BMI
calculator give no good results

3. Factors Involved in Calculating BMI
• The problem comes from muscle weights that is much heavier
than fat.
• Body mass has no differentiation between fat and muscle, it is
better to avoid the use if you have many muscles.
• Calculate BMI becomes an important point besides the function
of the calculator itself.
• You must remember that BMI or Body Mass Index functions as a
tool to measure and assess whether a person's weight is proper
for their height.

4. How to Calculate BMI with Formula?
• BMI can be a measurement in determining your weight
category, so it is about how to calculate BMI for weight category.
• Based on your weight and height, a person may be included in
one of some weight categories
• You will be underweight if your BMI is under 18.5 and will be in
the normal weight if the BMI is between 18.5 and 24.9.
• You will be overweight if your BMI is between 25.0 and 29.9.
• For you who have a BMI that is 30.0 or above will be diagnosed
overweight.

5. Metric Method
• It only needs two easy steps.
• First, multiply your number of heights by the number itself.
• Second, divide your number of weights by the result you have
calculated in the first step.
• You need to remember that weight is shown in kilograms

6. Imperial Method
• This formula accepts the measurements of height in inches while
weight is shown in pounds.
• To apply this system, convert your height to inches first and your
weight using pounds.
• Multiply your total weight by 703 and then your height by itself.

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