The lifestyle today can easily take a toll on anyone’s health, both physical and mental. Add to it a working mother, and you’d be pulling out your hair sooner or later. Fighting the stress becomes a necessity then. Most of us are not too good at this. Either we don’t know how to combat the piling stress or are not motivated enough to actually make an efforts towards reducing the level of stress we face. We allow it to pile on and one day we reach a point where we cannot take it anymore. The better option is to fight stress on daily basis. Think of it in this way that if you, the woman, the nurturer of the house is always stressed and cranky, how is it that the rest of the family would enjoy good physical and mental health? If you let the stress keep building, even the top anti aging skin care treatment would fail to make you look young and vibrant. Here is a list of some very simple stress relieving ideas that can help you brighten up your days.

1. Fight Off the Stress in Easy Steps
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2. 1.Maintain a stress buster calendar
● Choose any thirty stress
fighting activities and
make sure that you do
at least one every day.
Take or make a
calendar and mark
something on each day
and more importantly,
stick to it.
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3. 2.Spend time with yourself
● It is very important to
stay connected with the
real you at all times.
Even if it is 30 minutes
a day, keep a time aside
where you can do any
activity that you like,
except surfing the
internet. This is the
duration where you
choose something you
wish to do
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4. 3.Get sufficient sleep
● A good, sound sleep
will make better your
immune system, will
keep you fresh the next
and will keep the
crankiness away.
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5. 4.Choose the nature and amount of work
● Do only things that you
love to do even if it gets
you a little less money. If
you are a dancer at heart
with a degree in accounts,
you ‘ll only end up making
the numbers dance in your
head. Also, do not take up
more work than you can
handle easily. Choose your
work and do it to the best
of your ability. Don’t over
think, it’s only a job.
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6. 5. Breathe
● Yes we do that all the
time. But when you’re
feeling particularly
edgy, take long breaths.
Take five full seconds
to inhale and five again
to exhale. It ‘ll make
you feel better instantly.

7. 6. Stretch
● Have you ever
wondered how cats are
so royally carefree all
the time, here is a tip-
stretch. Stretch as far as
your body allows, a few
inches more and then
shake it all out.

8. 7. Hum
● Even if you are a horrible
singer, you can take the
liberty of humming your
favorite song in an empty
hallway, your car or a very
noisy place, in fact, pretty
much everywhere. So what
if you’re not Madonna, you
have got to kill the stress
cells by singing as it ‘ll
make better your breathing
and every part of your body
will get the requisite
oxygen.

9. The lifestyle today can easily take a toll on anyone’s health, both
physical and mental. Add to it a working mother, and you’d be
pulling out your hair sooner or later. Fighting the stress becomes
a necessity then. Most of us are not too good at this. Either we
don’t know how to combat the piling stress or are not motivated
enough to actually make an efforts towards reducing the level of
stress we face. We allow it to pile on and one day we reach a point
where we cannot take it anymore. The better option is to fight
stress on daily basis. Think of it in this way that if you, the
woman, the nurturer of the house is always stressed and cranky,
how is it that the rest of the family would enjoy good physical and
mental health? If you let the stress keep building, even the
top anti aging skin care treatment would fail to make you look
young and vibrant.
For more information contact us at: www.lifecellskin.us

10. The lifestyle today can easily take a toll on anyone’s health, both
physical and mental. Add to it a working mother, and you’d be
pulling out your hair sooner or later. Fighting the stress becomes
a necessity then. Most of us are not too good at this. Either we
don’t know how to combat the piling stress or are not motivated
enough to actually make an efforts towards reducing the level of
stress we face. We allow it to pile on and one day we reach a point
where we cannot take it anymore. The better option is to fight
stress on daily basis. Think of it in this way that if you, the
woman, the nurturer of the house is always stressed and cranky,
how is it that the rest of the family would enjoy good physical and
mental health? If you let the stress keep building, even the
top anti aging skin care treatment would fail to make you look
young and vibrant.
For more information contact us at: www.lifecellskin.us